Fava beans, a common vegetable in late spring and early summer, can be used as a staple or sideline food, and are often used to make a variety of cuisines. These beans are rich in protein, dietary fiber, vitamins and minerals, and low in fat, making them suitable as a healthy snack. Not only can it be eaten as a vegetable, but it can also be made into spiced broad beans, spicy beans and other delicacies, which are deeply loved by people.
01 The nutritional value of broad beans
Have you ever heard of broad beans? It's the kind of beans that look inconspicuous, but they're actually nutritious.
First of all, we have to talk about its protein content, which is not low, and it is simply a blessing for vegetarians. Let's talk about its dietary fiber, which is simply a good partner for our stomach, can help us defecate smoothly, and can also make us feel full.
Don't underestimate its vitamins and minerals, although not as "red and green" as some fruits, but they are also quite reliable, with folic acid, potassium, magnesium, etc., which are good for the body. And it's rich in antioxidants, and it also has a hand in fighting free radicals.
The most important thing is that it is quite low in fat, so people who want to control their fat intake can eat it without worry. These are the nutritional values of broad beans, although they seem ordinary, but they are really good for our body.
02 The harm of broad bean disease
Let's talk about the harm of broad bean disease, don't underestimate this small bean, it is a bit "powerful".
Fava bean disease, also known as Favism in medicine, is a hereditary disease, especially for children. The cause of this is that the body lacks an enzyme called G6PD, which protects our red blood cells from oxidative damage.
The problem is that if you don't have enough of this enzyme in your body and eat fava beans, your red blood cells may "explode", causing hemolytic anemia. That's not a joke, hemolysis can cause your red blood cells to burst and hemoglobin run around, causing anemia, which is a decrease in the level of hemoglobin. In addition, hemolysis can turn your skin and eyes yellow, which is called jaundice.
Don't think that's the end of it, headaches, nausea, vomiting and other symptoms may come to you. Therefore, fava bean disease is not a joke, you have to be very careful.
03 The pathogenesis of broad bean disease
There are also some interesting things to note about fava bean disease.
It runs in families, with about 41.3% of patients having a family history. In addition, the pattern of the disease is interesting, with a significantly higher proportion of males than females, about 90% of patients are male, and two-thirds of them are boys under the age of three. Why is that?
Because fava bean disease is an incomplete dominant genetic disease of the X chromosome, the sex chromosome of males consists of an X chromosome and a Y chromosome, with the X chromosome coming from the mother. If the mother's X chromosome carries the disease-causing gene, then the boy is at risk of developing fava bean disease. Families with male treasures should pay special attention to the health of their children.
04How to prevent fava bean disease
After understanding the dangers and incidence of broad bean disease, we need to find ways to prevent it.
Current research shows that there is no specific treatment for fava bean disease, and prevention is the key. If there is a genetic history of fava bean disease in the family, then special caution should be taken. Pay special attention when giving your child broad beans, and if you have symptoms such as general discomfort, tiredness and fatigue, and dark urine after eating, you must seek medical attention in time.
It is best to avoid broad beans and related products, including bean paste, orchid beans, etc. Also check the ingredient list carefully when buying other foods and avoid foods that contain fava beans.
Fava bean disease does not necessarily occur after eating broad beans, and some people may even get sick when they smell the fragrance of broad beans and are stained with the pollen of broad beans. Therefore, during the flowering, fruiting or harvesting season, avoid taking children to the fava bean field.
The naphthalene component contained in mothballs can also cause hemolysis, so try not to use mothballs at home. Once the symptoms of broad bean disease are found, you must go to a regular hospital for treatment in time, and do not delay the time for treatment.
I hope everyone can pay attention to the harm of broad bean disease, especially parents with children at home, you must be careful! It is best to understand before eating to ensure safety and health. In life, if you have any questions, you still have to consult a doctor in time, safety first!