Introduction: "Qingming eats three whites, and you can't get sick for a year", April 5th, Qingming Festival, what does three white refer to? You can eat a few more times.
The so-called Qingming is the cleanliness and clarity of nature, and it is also a beautiful realm that Chinese have pursued since ancient times, so Qingming Festival has become a large-scale sacrificial festival. The Qingming Festival originated in the Spring and Autumn Period and the Warring States Period, according to legend, the Duke of Jin Wen ordered people to burn Mianshan in order to invite Jie Zi to push out the mountain, but the mother and son were burned to death, leaving only a blood letter "Cut the flesh and serve the king with all his heart, but I hope the lord will always be clear". Jin Wengong was very moved, so there was the Qingming Festival, and on this day, it was necessary to avoid fireworks, plant willows, eat cold food and worship, which has been passed down for thousands of years.
"Thousands of miles of different winds, hundreds of miles of different customs", the mainland has a large population, the land is vast, the customs of different regions are naturally different, China has always advocated "people to eat food for the day", so the Qingming Festival is also called "eat Qingming", at the same time of tasting the tongue, people are grateful for the gift of spring, but also at the same time of tasting delicious, nostalgic hometown and ancestors, there is a folk saying "Qingming eats three white, a year of illness does not come", so what does 3 white mean?
White is attributed to the lungs in traditional Chinese medicine, and most of the white foods have the effect of tonifying the lungs. In the Qingming season, due to the large temperature difference between morning and evening, the climate is dry, this climate characteristics are often easy to cause the body's spleen and stomach function and respiratory system, especially the function of the lungs, so the diet is mainly light, to avoid too spicy and greasy, so white food is no better, and then we will introduce the three white.
First white: Yam
As the first white, yam deserves its name, it has the reputation of "the food of the gods", eat yam before and after Qingming Festival, mainly to replenish qi and strengthen the spleen, nourish the kidneys and benefit the essence, benefit the lungs and relieve cough, reduce blood sugar, etc., and the biggest feature is "mild", "tonic but not sluggish, nourishing but not greasy", you can rest assured that the bold supplement, without any side effects.
Yam contains unique saponin or mucus contains plant alkaloids, these substances can cause skin allergies when they come into contact with the skin, the most common is itching, stinging, or allergic reactions such as rashes, so people with skin allergies must pay attention not to contact the juice of yams, and it is best to wear gloves to operate.
Recommended cuisine: Stir-fried yams.
Second white: white fungus
As the second white, it is also quite important, known as the commoner's bird's nest, the most important thing is that the price is cheap, everyone can afford to eat, white fungus is flat, sweet, rich in protein, polysaccharides. Vitamins and minerals have the effects of blood, kidney, heart, brain, intestines, stomach, brain and refreshment. The weather is dry before and after the Qingming Festival, and many people like to cook a bowl of white fungus soup at home every three or five days to drink, which is not only nutritious and delicious, but also can relieve spring dryness, which is very delicious!
Recommended food: white fungus soup.
Third white: cauliflower
As the third white, it plays a unique role in everyday life. It's as white as snow, not only does it look good, but it's not nutritious
Rich in minerals, proteins, carbohydrates, fiber, vitamins, etc., it not only helps to enhance immunity and promote iron absorption, but also helps to promote intestinal peristalsis and promote digestion.
Recommended cuisine: coleslaw.
"During the Qingming Festival, it rains a lot, and the pedestrians on the road want to break their souls", the Qingming Festival is the largest sacrificial festival in the mainland, "Qingming eats three whites, and you can't get sick for a year", what does three white mean? I'm Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~