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Li Ming, a 68-year-old retired teacher, has always maintained a good habit of running in the morning, and this morning, he got up early as usual, changed into sportswear and prepared to go out for exercise.

As soon as I ran out of the community, the sky suddenly flashed and thundered, and the rain poured down.

Li Ming didn't bring rain gear, so he had to run home in the rain, and when he got home, he was soaked, sneezed, and felt a little dizzy and weak.

For the next two days, Li Ming had a cold that had not recovered and his body temperature had risen somewhat, and his family was worried about his physical condition, so they accompanied him to a nearby community hospital.

The doctor conducted a comprehensive examination of Li Ming and found that in addition to the common cold, he also had high blood sugar and blood pressure.

The doctor carefully inquired about Li Ming's eating habits and found that he often ate high-fat foods such as pancakes and fried dough sticks for breakfast, and sometimes drank sugary drinks and desserts.

The doctor expressed concern and reminded Li Ming to change these unhealthy breakfast choices.

Doctors explain that fatty foods can increase the risk of cardiovascular disease, and fried foods can also lead to digestive problems such as pancreatitis.

Sugar-sweetened beverages and snacks can cause blood sugar fluctuations and increase the risk of diabetes.

Long-term consumption of frozen foods containing preservatives may damage liver function and pancreatic islet cells.

"Mr. Li, I suggest that you should focus on light breakfast in the future, choose more high-fiber foods such as whole wheat bread and oatmeal porridge, which can help stabilize blood sugar, and at the same time eat less or no high-sugar foods, so as not to increase the burden on pancreatic islets. The doctor said earnestly.

Li Ming woke up from a dream, he realized that his eating habits for many years may have caused hidden dangers to his body, and he told the doctor that he would definitely follow the advice and get rid of those bad habits from now on.

After returning home, Li Ming worked with his family to develop a healthy breakfast recipe.

Whole wheat bread, multigrain porridge, fresh fruit and vegetable salad became regulars at the table, and carbonated drinks and doughnuts were "invited" out of the house.

A month later, Li Ming's blood pressure and blood sugar had dropped, and the cold had already been cured, and he was refreshed.

The doctor analyzed Li Ming's condition, and his cold may be related to the decline of the body's resistance after being exposed to the rain.

Elevated blood sugar and blood pressure are closely related to long-term poor eating habits.

Consuming too much refined carbohydrates can lead to a rapid rise in blood sugar and increased insulin secretion, which over time may lead to islet failure, leading to type 2 diabetes.

A high-fat diet increases low-density lipoprotein cholesterol (LDL-C) levels, leading to an increased risk of atherosclerosis and high blood pressure.

In addition, some additives in processed foods containing preservatives, such as sodium benzoate, potassium sorbate, etc., may have toxic effects on the liver, causing problems such as fatty liver.

They may also damage islet β cells by increasing oxidative stress, exacerbating islet dysfunction.

Li Ming's case reminds us that poor eating habits will bury hidden health risks in the body, and to prevent diseases and stay healthy, we need to start from a little bit of daily life.

Choosing healthy ingredients, balancing nutrition, eating and exercising regularly, and staying away from tobacco and alcohol are all seemingly simple habits that can actually be beneficial.

Doctor advises

Breakfast should include a balanced mix of high-quality protein, complex carbohydrates, and healthy fats, such as eggs, milk, whole wheat bread, fruits, etc., which not only provides adequate nutrition and energy, but also helps control blood sugar and weight.

Try to avoid fried, high-sugar, high-fat foods and eat less processed meat products.

It can be cooked by steaming, boiling, stewing, etc., which can not only retain the nutrients of food, but also reduce the intake of unhealthy factors.

Develop good habits of life and rest, go to bed early and get up early, eat regularly, and exercise moderately.

Getting enough sleep can repair the body and improve immunity, eating regular meals can help maintain blood sugar balance, and moderate exercise such as walking, jogging, tai chi, etc., can enhance cardiopulmonary function and control weight.

Learn to release stress and maintain an optimistic and positive attitude, modern society is fast-paced and competitive, it is inevitable to feel anxious and stressed, but excessive stress response can damage physical and mental health.

We must learn to arrange work and life reasonably, find healthy ways to vent stress, such as confiding, meditating, and cultivating hobbies, etc., and at the same time look at life with a positive and optimistic attitude, learn to regulate emotions, and reduce the impact of negative emotions.

Remember, a healthy lifestyle is not achieved overnight, it requires perseverance, and it may be a little uncomfortable at first, but after getting used to it, you will find that your life and body have changed beautifully.

Prevention is better than cure, let's take care of our health with practical actions from now on, and embrace a better future!

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