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One day, Li Qiang found himself coughing for a whole week. In the process, he exhausted all kinds of home remedies – from hot lemonade to honey ginger tea – but never got better.
At first, he thought it was just a common cold with a headache, but a chance trip to the hospital completely upended his peaceful life. The doctor's diagnosis was like a bolt from the blue – cancer.
Li Qiang, an ordinary high school teacher, lives an extremely orderly life. Wake up at 7 a.m. every morning, make sure to walk into campus by 8:30, and don't get home until 9 p.m.
However, he never expected that behind such a stable and peaceful life, there was a disease that caught people off guard.
He recalled a point mentioned by the doctor, which he had never heard of before: modern people's over-reliance on electronic products leads to the body being in an unnatural posture for a long time, which not only causes problems in the cervical and lumbar spine, but also may indirectly affect the function of internal organs, including the respiratory system.
The doctor explained that playing with a mobile phone or working in front of a computer for a long time with his head down for a long time will compress the airways, which in turn will affect the health of the lungs. Although this idea may seem unrelated to cancer, doctors provide several examples to prove this theory.
He mentioned several cases of patients who, like Li Qiang, had seemingly healthy lifestyle habits, but had physical problems due to poor posture for a long time.
Li Qiang began to reflect on his living habits, indeed, as a teacher, he has to face the computer every day, prepare lesson plans, correct homework, and even when he gets home, he inevitably has to use his mobile phone to contact parents and deal with school affairs.
Over time, he did experience frequent soreness in his neck and back, but he never linked these symptoms to respiratory health. Although the road to cancer treatment was long and difficult, Li Qiang decided to start by changing his lifestyle habits and fighting for his health.
Although this story is about the diagnosis of disease, the deeper meaning is to remind people of the details that are easily overlooked in daily life. The popularity of electronic products allows people to enjoy convenience at the same time, but they may also unknowingly harm their own bodies.
How can we better balance work and healthy life? This is not only a problem faced by Li Qiang, but also a common challenge faced by modern people.
First of all, we have to realize that life is always full of temptations and challenges, and electronic products bring convenience to our lives, but also bury hidden dangers to our health.
Li Qiang, for example, may never have realized that playing with his phone and working on a computer for long periods of time would have such a big impact on his health.
Change never happens overnight. He tries to get up and move for 5 minutes every 45 minutes he works, not just walking, but also doing some simple stretching exercises to reduce the pressure on his neck and back.
In the face of the challenges brought by electronic products, we need to consciously adjust our living habits, avoid being in bad posture for a long time, and give the body a healthy growth environment.
Li Qiang's example gives us a warning: while enjoying the convenience brought by technology, we should also pay attention to protecting our bodies, avoid over-dependence, and find a balance between life and work.
In the final analysis, life is not only about the busyness and electronic screens in front of you, but also about the health of the body and the company of your family. Finding your own rhythm in a fast-paced life and not letting technology control our lives is what we should pursue in a healthy lifestyle.
Through Li Qiang's story, it is not difficult to find that adjusting living habits and improving work posture can not only improve the quality of life, but also effectively prevent the occurrence of some diseases. This is not only a personal revelation to Li Qiang, but also a reminder to all of us.
What do you think about cancer?