In spring, try to eat less than 3 foods to protect cardiovascular and cerebrovascular health
In the season of spring flowers, we ushered in new vitality and hope. However, this seemingly vibrant season hides unknown challenges for cardiovascular and cerebrovascular health. In spring, as the temperature gradually warms up, people's activity increases, and their eating habits change accordingly. But you know what? It is these seemingly ordinary changes that may have an impact on our cardiovascular and cerebrovascular health.
Let's imagine a scenario: On a sunny spring afternoon, a middle-aged man is rushed to the hospital because of a sudden increase in blood pressure. Such stories, although they are reluctant to hear about them, are frequently staged in the spring. It reminds us that spring is not only a time to enjoy beautiful scenery and warmth, but also a critical period that requires special attention and protection of cardiovascular and cerebrovascular health.
In the following content, we will explore why spring has become a high incidence period for cardiovascular and cerebrovascular diseases, and how to effectively protect our cardiovascular and cerebrovascular health through scientific dietary adjustment. We're going to share a few foods you should try to avoid in the spring, and they can be the "invisible killers" of cardiovascular and cerebrovascular health that you never thought about. We'll also provide practical diet and lifestyle advice to help you usher in a healthy spring.
Let's learn together how to take better care of our cardiovascular and cerebrovascular health while enjoying the good times of spring.
Spring Alert: Cardiovascular and cerebrovascular health needs attention
In spring, with the increase of temperature and sunshine hours, the blood vessels of the human body begin to expand gradually, the blood flow speed increases, and the burden on the cardiovascular and cerebrovascular systems increases. In this season, due to climate change, the regulatory function of the human endocrine and autonomic nervous system also needs to be adapted, which can easily cause or aggravate cardiovascular and cerebrovascular diseases. Therefore, spring has become an important period for cardiovascular and cerebrovascular health management.
Spring Limited: Top 3 "Taboo" Foods
High-salt foods: the invisible "pusher" of blood pressure
High-salt foods will lead to water retention in the body, increase blood volume, thereby raising blood pressure and increasing the burden on cardiovascular and cerebrovascular vessels. In spring, the intake of processed foods and pickled products should be reduced, and the daily salt intake should not exceed 5 grams.
High-fat foods: the "invisible killer" of vascular health
High-fat foods tend to increase the blood low-density lipoprotein (LDL) and total cholesterol (TC), increasing the risk of arteriosclerosis and cardiovascular and cerebrovascular diseases. It is recommended to replace animal fats with vegetable oils to increase the intake of omega-3-rich deep-sea fish.
High-sugar foods: "disruptors" of blood sugar stability
Excessive intake of high-sugar foods can cause blood sugar fluctuations, increase the risk of abnormal glucose metabolism, and be detrimental to cardiovascular and cerebrovascular health. Sweets and sugary beverages should be limited, and whole grains and fresh fruits should be preferred to maintain blood sugar stability.
Spring diet: five tips for protecting cardiovascular and cerebrovascular diseases
Eat more vegetables and fruits: Rich in dietary fiber and antioxidants, which can help lower blood pressure and improve blood lipids.
Balanced protein intake: Prefer high-quality protein sources such as fish, poultry and soy products, and avoid excessive red meat intake.
Whole grains as a staple food: Instead of refined white rice and flour, whole grains can help with blood sugar control and lipid management.
Drink tea in moderation: Green tea, oolong tea and other tea polyphenols rich in tea can help blood vessel health.
Control total calorie intake: avoid excessive energy intake, prevent rapid weight gain, and reduce the burden on the cardiovascular and cerebrovascular system.
Adopting the above dietary recommendations will not only reduce the risk of cardiovascular and cerebrovascular disease in spring, but also promote overall health. Remember, a healthy diet needs to be combined with moderate exercise to form good lifestyle habits and jointly protect cardiovascular and cerebrovascular health.