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Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

author:Food seekers

#春日生活打卡季 ##记录我的2024#

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

1. Wakame tofu and shrimp soup

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

2. Stir-fried kale with pork belly

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

3. Stir-fried beef with celery

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

4. Tomato corn rib soup

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

5. Stir-fry celery until fragrant

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

6. Choy sum fried rice

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

7. Fish fillet with scallion oil

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

8. Hot and sour cabbage

Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more
Spring tonic, don't always eat big fish and meat, 8 foods are high in calcium, especially children should eat more

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