Eating, a seemingly ordinary daily activity, actually carries the cornerstone of human survival and health. Every bite of food injects our body with necessary nutrients and vitality, and promotes the normal operation of various functions of the body.
In this fast-paced era, the pace of life always seems to urge us to keep moving forward, and dinner, as the last meal of the day, is often given more meaning.
Especially in the wave of weight loss, many people have become extremely cautious about dinner. They may restrict their diet at night and even skip dinner altogether in the hope of losing weight.
Not only that, but in some parts of the past, there was a popular noon skip, i.e. no food being consumed after lunch, which was very popular at the time.
Some people choose to skip dinner for the health of their blood vessels, so can they soften their blood vessels and remove plaque if they insist on skipping dinner? Let's take a look.
01
The 63-year-old man has not eaten dinner for a long time, removing plaque and softening blood vessels, what happened after half a year?
Mr. Hou, 63, has been holding an annual physical examination for many years. Whenever he saw those normal indicators, there was always an indescribable joy in his heart.
However, the results of last year's physical examination weighed on his heart like a heavy stone, and the diagnosis of hyperlipidemia and arterial plaque made him unable to maintain that optimism.
For the sake of his health, Mr. Hou actively cooperated with the doctor's instructions to take his medication on time, and was also looking for ways to soften blood vessels and reduce blood lipids.
By chance, he heard from a friend that eating less dinner can help blood vessel health, so he didn't hesitate to start this new diet. However, things did not turn out as Mr. Hou expected.
Since he didn't eat dinner, he gradually increased the amount of breakfast and lunch, eating four or five large steamed buns for breakfast and three or four bowls of rice for lunch. Sometimes, when he was hungry in the afternoon, he would cook a bowl of noodles to fill his stomach.
Mr. Hou was shocked by the results of the re-examination half a year later, his blood lipids not only did not drop, but increased, and his arteriosclerosis did not improve significantly, and worse, he also developed stomach ulcers.
After the doctor explained in detail, Mr. Hou suddenly realized that the root of the problem was his habit of skipping dinner. Although he did not eat dinner, the delicate rice noodles he consumed contained a lot of carbohydrates, which eventually converted into fat, causing his blood lipids to rise.
02
Can skipping dinner really clear plaque and soften blood vessels?
To answer this question, we must first understand the importance of dinner to the human body. Dinner is the last meal of the day, and it provides us with the energy and nutrients we need for the evening and night.
If you blindly skip dinner, it may lead to metabolic disorders, which in turn can affect blood vessel health. Secondly, the formation of plaque and arteriosclerosis is a complex process that involves many factors such as genetics, environment, diet, etc.
While skipping dinner may lead to temporary weight loss, skipping dinner for a long time may lead to a lower metabolism and easier storage of fat in the body, which may eventually lead to a rebound effect. In addition, the lack of necessary nutrient intake may also increase the burden on blood vessels, which is not conducive to the removal of plaque and the softening of blood vessels.
Therefore, to truly clear plaque and soften blood vessels, you can't rely on a single dietary adjustment, but need to adopt a holistic and healthy lifestyle.
This includes maintaining a balanced diet, exercising regularly, quitting smoking and limiting alcohol, and controlling blood pressure and blood sugar. In addition, it is important to have regular check-ups to detect and control risk factors for cardiovascular disease in a timely manner.
03
What are the possible harms of skipping dinner for a long time?
First of all, skipping dinner can lead to a decrease in metabolism. Dinner is the last meal of the day, and it helps to maintain the body's energy expenditure and repair work during the night.
If omitted for a long time, the body will gradually adapt to this low energy intake, and the metabolic rate will decrease, which may lead to weight gain and easier storage of fat in the long run.
Secondly, skipping dinner can also trigger hunger pangs and nutritional imbalances. Not only is hunger unbearable, but it can also lead people to consume too many calories and unhealthy foods at other times, increasing the risk of obesity, diabetes, and cardiovascular disease.
In addition, dinner is an important time of the day to consume a variety of nutrients, and long-term skipping of dinner may lead to deficiencies in certain nutrients, which in turn can affect the normal functioning of the body.
In addition, skipping dinner may also affect the quality of sleep. In a state of hunger, it is difficult for the human body to relax, which can easily cause insomnia, anxiety and other problems.
And a good night's sleep is essential for both physical and mental health. Long-term poor sleep quality not only leads to mental exhaustion, but may also increase the risk of mental illnesses such as depression.