The liver is an important organ of the human body, which is involved in many physiological functions such as blood purification, metabolism, and decomposition of toxins. When liver function is impaired, various symptoms may manifest through different parts of the body. Here are some foot abnormalities that may be associated with liver health problems:
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People with a bad liver
There are these 5 abnormalities on the feet
The soles of the feet are yellow
The liver is responsible for the metabolism of bilirubin, and if the liver function is reduced, it can lead to yellow pigmentation in areas such as the soles of the feet and eyes, which is called jaundice.
Ankle edema
Liver disease can affect the body's protein metabolism, leading to proteinuria or ascites, which in turn can cause edema in areas such as the ankles.
Fragile toenails
A healthy liver helps maintain the strength and shine of your nails. Impaired liver function can cause toenails to become thin, brittle, or break easily.
Pain in the feet
Liver disease can cause circulatory problems, leading to pain or numbness in the feet.
Skin problems on the feet
Liver disease can sometimes affect the health of the skin, leading to dry, rough skin on the feet or abnormalities such as spider angiomas.
It is important to note that the above foot abnormalities may be related to other health problems, and the symptoms of the feet alone do not conclude that there is a liver problem. If you have the above symptoms or other discomforts, you should seek medical attention in time for professional medical examination and diagnosis.
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People with bad liver should eat less "3 whites"
Eat more "2 yellows"
The liver is an important metabolic and detoxification organ of the human body and plays a vital role in maintaining good health. Diet is an important factor in liver health, some foods may be more burdensome to the liver, while others can help liver health. Here are some suggestions:
Eat less "3 whites"
White sugar: White sugar is a simple carbohydrate, and excessive intake can cause a sharp rise in blood sugar levels and increase the burden on the liver. At the same time, white sugar does not contain any nutrients, and excessive consumption is not beneficial to health.
White flour: White flour is refined to remove most of the fiber and nutrients, and excessive consumption can easily lead to blood sugar fluctuations and fat accumulation, affecting liver health.
Liquor: Alcohol is one of the main metabolites of the liver, and excessive alcohol consumption can seriously damage liver function, leading to fatty liver, hepatitis, liver cirrhosis and other diseases.
Eat more "2 yellows"
Soybeans: Soybeans are rich in high-quality protein, lecithin, minerals, and vitamins that help in the repair and regeneration of liver cells. At the same time, lecithin helps to emulsify fat and reduce the burden on the liver.
Corn: Corn is a whole grain that is rich in fiber, vitamins, and minerals. Fiber aids digestion, and vitamins and minerals are beneficial for liver health.
It is important to note that these recommendations are not absolute and should be adjusted according to the individual's health and physique. In addition, maintaining a healthy lifestyle, such as exercising, getting enough sleep, and avoiding excessive stress, is also essential for liver health.
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What are the early signs of liver disease?
jaundice
This is one of the most common symptoms of liver disease and manifests as a yellow discoloration of the skin and eyes. Jaundice is caused by the liver's inability to effectively process bilirubin, a yellow compound produced when red blood cells break down.
Dark urine
The urine is as dark as strong tea, which may be due to impaired bilirubin excretion due to liver disease.
anorexia
Liver disease can affect the normal functioning of the digestive system, leading to a decrease in appetite.
ascites
Abdominal distension and increased hardness may be due to fluid buildup in the abdomen, which is a symptom of advanced liver disease, but it can also appear early in some cases.
Spider angiomatas and/or palmar erythema
These are tiny vasodilations that appear on the skin, usually on the face, neck, and hands.