There are many muscular hunks in the circle, and Peng Yuyan is the top among them, but in recent years, an actor who has retired from the circle has gradually become a male god and model in the fitness circle, and this person is Jiang Jinfu.
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Recently, Jiang Jinfu has set off an "aesthetic storm" in the fitness circle, and his recent workout videos have been praised by netizens, and his fans have risen to more than 3 million on a certain shake, and he has successfully transformed into an Internet celebrity.
So what is Jiang Jinfu's fitness level? Some netizens commented: "Hanging Peng Yuyan" and "Better than many bodybuilders".
Friends who have been healthy know that how high the level is is reflected in the weight and data, and there is no way to fake it.
In 2023, Jiang Jinfu will reach the level of deadlifting 245kg.
Pull-ups look at this "Christmas tree" on his back.
The strongest of Jinfu should still be his back side chain and core, and he practices push-ups with a one-legged yoga ball.
Jiang Jinfu's official height is 182cm, but his weight is only 77.8, and some professionals say that Jiang Jinfu's body fat rate in the video is less than 8%, although it is not up to the level of bodybuilding competitions, but this number is already amazing.
Moreover, Jiang Jinfu did not take medicine, every muscle in his body was exercised, and he looked exceptionally healthy and naturally had a sense of strength.
Recently, he has started to practice rock climbing again, and the first time he went to the wall, he was able to do it easily, and his strength and skill were impeccable.
In fact, Jiang Jinfu was originally a sports student and was a national second-level athlete, but unfortunately he had to give up his identity as a sports student to take the college entrance examination because of an injury in his third year of high school, and finally learned to be a broadcaster and host and entered the showbiz.
As an actor, Jiang Jinfu still loves fitness, but for the sake of the character of "Xiaosheng" and some role requirements, he can't enjoy it, and his limbs still look very slender.
When he was the most popular, he filmed and filmed a popular one, "Xuanyuan Sword", "One Night Surprise" and "The Legend of Qingqiu Fox" are all well-known works to the public.
It's a pity that a "domestic violence" scandal happened later.
In 2018, Jiang Jinfu announced his retirement from the entertainment industry, after which he was silent for a long time, and occasionally some news came out and was very lonely.
It wasn't until 22 years when he began to share his life on social media that everyone knew that he went to open a gym after retiring from the circle, focusing on fitness and exercise every day, and there was a group of like-minded friends around him.
It is worth mentioning that in order to build momentum for himself, he also released a video of delivering takeaways, and many people mistakenly thought that he was downcast to deliver takeaways.
Later, he explained in the live broadcast that the delivery was just a joke he made, which made everyone laugh.
360 lines of champions, who can say that Jiang Jinfu's life must be "unsatisfactory" after retiring from the circle?
Stick to what you love and do it to the best of your ability, and you can succeed.
This also reminds us that ordinary people, if you make a mistake, then bear it, know that mistakes can improve greatly, and don't be discouraged if you have experienced major setbacks in life.
This article was originally written by the board newspaper, and the handling must be investigated