Uncle Wang (pseudonym) is a big boy who is strong and strong, and he feels that he is living a good life. But as he grew older, he began to feel physical discomfort, which gradually worsened with age, and made him wonder why his health deteriorated as he got older? This question also caused us to pay more attention to the health problems of middle-aged and elderly people.
01 When people are old, all kinds of diseases are coming?
As the years go by, we gradually discover a fact that cannot be ignored: as people get old, all kinds of diseases seem to come to the door. The topic is so common that it seems like every family has a similar experience. When we were young, the body seemed invincible and hardly needed much attention and care. But as we move into middle age and then into old age, health problems that we never noticed begin to manifest themselves.
Is the elderly more susceptible to disease? As we age, the functions of the body's various systems gradually decline, and the immune system is no longer as strong as it was when we were younger. This makes the elderly more susceptible to various diseases. For example, cancer, cardiovascular and cerebrovascular diseases, diabetes, etc., these diseases seem to like to find middle-aged and elderly people.
Research data shows that cancer is the number one "troublemaker" among the elderly. With age, both the incidence and mortality of cancer are on the rise. In particular, some common types of cancer, such as lung cancer, breast cancer, prostate cancer, etc., are more likely to appear in the elderly. This requires us to pay more attention to the health of the elderly, and to prevent and treat various chronic diseases as early as possible.
In addition to cancer, cardiovascular and cerebrovascular diseases are also "frequent visitors" of the elderly. Hypertension, hyperlipidemia, coronary heart disease, stroke and other diseases will pose a serious threat to the health of the elderly. These diseases are often age-related, but they are also closely related to lifestyle. Therefore, it is an effective way to prevent these diseases by adjusting dietary habits, strengthening exercise, and maintaining a happy mood.
In addition, the elderly often face health problems specific to old age, such as osteoporosis, arthritis, and vision loss. These problems can seriously affect the quality of life of the elderly and even lead to the inability to take care of themselves in daily life. Therefore, we cannot wait until the disease comes to our doorstep to start paying attention to health issues. Taking preventive measures early and maintaining good lifestyle habits is something that every elderly person should do.
The fact that the elderly are more susceptible to various diseases is not an accidental phenomenon, but the result of a combination of factors. Therefore, we should pay attention to the health of the elderly, prevent and treat various chronic diseases as soon as possible, and strive to make every elderly person live a healthy and happy life.
02 Don't be too diligent in these 3 things, they are not good for your health
Sometimes, we always think that the more diligent the better, especially for middle-aged and elderly people. But in fact, some things, if done too diligently, are not good for health, but may be counterproductive. Let's talk about three things, it is best for middle-aged and elderly people not to be too diligent to do it.
You may feel that eating more health products and supplementing some nutrients will definitely be good for your body. But in fact, oversupplementation doesn't necessarily lead to benefits. Excess nutrition can lead to malabsorption in the body and may also cause a buildup of certain nutrients that can negatively affect your health.
In addition, over-reliance on supplements can also lead to an unbalanced diet, which can affect your health. Therefore, it is good to supplement nutrition in moderation, but it is not good to be too diligent.
Exercise for seniors is good for their health, but it doesn't mean that the more you exercise, the better. In particular, some high-intensity sports, such as long running, fitness, weightlifting, etc., may have a negative impact on the elderly who are not in good physical condition. Excessive exercise can easily cause muscle strain, joint damage and other problems, and may even lead to cardiovascular accidents.
Therefore, when the elderly choose the mode of exercise and the intensity of exercise, they must do what they can, exercise moderately, and step by step.
While hygiene is important, older people should not bathe or bathe too frequently. Frequent bathing can disrupt the skin's natural barrier, leading to problems such as dryness, itching, etc. In particular, scrubbing vigorously is more likely to damage the skin and cause skin inflammation. Therefore, the elderly should pay attention to the water temperature and bathing time when bathing, choose mild bath products, and try to avoid excessive cleaning.
We must learn to listen to the voice of the body, do what we can, and do not blindly pursue "the more diligent the better", so that we can truly protect our health.
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