After the spring equinox, as spring grows stronger, everyone wants to go outdoors and feel the beauty of nature. But don't forget, spring wellness is also important. Especially for middle-aged and elderly friends, we should pay attention to dietary adjustment to make the body healthier. Today, let's share some spring health tips, let's take a look.
01 The importance of dietary changes in spring
In the spring, the weather is unpredictable, with sunny days and rainy days, which is really confusing. Moreover, the temperature in spring is also sometimes cold and sometimes hot, which is a bit like the warm-up period for the change of seasons.
At this time, everyone likes to go out for a walk, feel the breath of spring, and enjoy the flowers by the way, which is really a beautiful thing. But, you know what? The spring diet also needs to change.
Spring is the "active period" of the liver, so dietary changes are particularly important. The liver is an important organ in our body, not only helping us to detoxify, but also regulating blood circulation and protecting our body from diseases. However, the climate change in spring can easily overburden the liver, leading to some uncomfortable symptoms, such as emotional instability, irritability, insomnia, etc.
Therefore, in spring, we should try to choose light and easy-to-digest food, eat more green vegetables and fruits, which can help us regulate our body functions, improve immunity, and maintain our health. Especially for middle-aged and elderly people, we should pay more attention to dietary adjustment, appropriately reduce greasy and spicy food, eat more light food that is easy to digest, protect our liver, and let it continue to escort our health.
In addition, in addition to dietary adjustment, spring health should also maintain good living habits, exercise appropriately, and ensure sufficient sleep, so as to truly achieve the effect of health preservation. The most important thing is that if you feel unwell, you must seek medical attention in time, because health is the greatest wealth, right?
02 Eat more "Spring 3 Fresh"
The first fresh: spring bamboo shoots
Spring bamboo shoots have become the darling of the table as soon as spring. It is not only delicious, but also rich in dietary fiber, low fat, low calorie, and is the "weight loss holy product" in the hearts of many people. However, it should be noted that spring bamboo shoots contain more oxalic acid, which may affect the body's absorption of calcium, so friends with stones or osteoporosis should eat it in moderation.
Below, let me teach you a simple way to make braised spring bamboo shoots in oil:
Prepare fresh spring bamboo shoots, remove the thick skin on the outside, cut into small pieces, blanch and drain for later use, pour oil into a hot pan, stir-fry ginger slices, add spring bamboo shoots and stir-fry, add an appropriate amount of seasoning, simmer for a while.
Second fresh: toon
In spring, toon is one of the delicacies that cannot be missed. It has a short consumption period, usually between the vernal equinox and Qingming. If you want to preserve the deliciousness, you can try freezing or drying it. Toon is delicious and rich in nutrients, especially vitamin C and vitamin K.
Next, let's try a toon tofu mix:
Prepare the toon and tofu, blanch and drain for later use, put the toon and tofu together, add the appropriate amount of seasoning, and mix well.
The third fresh: spinach
Spinach is also the most delicious time in spring, with a tender color and an exceptionally delicious taste. Spinach is rich in nutrients, such as carotenoids, vitamin C, etc., which is especially suitable for middle-aged and elderly people.
Next, let's try a spinach egg crust:
Prepare fresh spinach, blanch and drain for later use, beat the egg mixture, spread it into thin cakes, cut it into thin strips for later use, put the spinach and egg skin together, add the appropriate amount of seasoning, and mix well.
03 What should middle-aged and elderly people pay attention to when eating spring three fresh
Spring is here, and many people can't wait to enjoy the delicious taste of spring three fresh. However, for middle-aged and elderly people, there are also some things to pay attention to when eating spring three fresh foods to ensure health. Be careful to choose fresh ingredients. The deliciousness of Chunsanxian lies in its freshness, so when buying ingredients such as spring bamboo shoots, toons, and spinach, be sure to choose ingredients with bright colors and solid textures, and avoid buying ingredients that have gone bad or are not fresh.
Although Chunsanxian is delicious, it should not be gluttonous. Especially for middle-aged and elderly people who are prone to indigestion or weak gastrointestinal function, excessive consumption of Chunsanxian may cause indigestion, gastrointestinal discomfort and other problems, so it is advisable to pay attention to controlling the amount of food when enjoying it, and moderate amount is appropriate.
Also, be careful about the ingredients. Although Chunsanxian is rich in nutrients, it is not suitable for everyone, especially some middle-aged and elderly people with gastrointestinal diseases or food allergies. Therefore, when enjoying Chun San Xian, you can match some other ingredients such as deep-sea fish, lean meat, soy products, etc., according to your physical condition and health condition, to maintain a variety and balance in your diet.
Pay attention to the cleanliness and processing of ingredients. In the process of preparing spring three fresh, it is necessary to pay attention to the adequate cleaning and processing of the ingredients to ensure the hygiene and safety of the ingredients. In particular, wild plants such as spring shoots and toons can be contaminated by the soil and the environment, so it is important to wash and handle them thoroughly before cooking to ensure the safety of the ingredients.
Middle-aged and elderly people should pay attention to choosing fresh ingredients, eating them in moderation, matching ingredients reasonably, and paying attention to the cleanliness and processing of ingredients, so as to better enjoy the deliciousness and maintain health.
In spring, eat more "Spring 3 Fresh", which can not only nourish the body, but also add to the fun of life. However, it is important to note that dietary modification is only part of the regimen, and it is also necessary to maintain good lifestyle habits, exercise appropriately, and ensure adequate sleep.
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