Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"How so?" Chang Huiqun frowned and said that she was standing in the corridor of the hospital, her face full of confusion and pain.
The 56-year-old community librarian, who had always been in good health and had a regular life, suddenly collapsed in front of the library's workbench due to a cerebral hemorrhage. Although she was sent to the hospital in time, her life could not be saved in the end.
Chang Huiqun does not have the bad habit of smoking, drinking, and does not have other problems such as the so-called "three highs". Her sudden death made not only her family, but also her friends feel unbelievable. Her doctor, after completing all the first aid measures, said helplessly: "There are some things, even if life is regular, we need to pay more attention." ”
The first thing to note is that even if there are no obvious unhealthy habits or underlying medical conditions, you should still have regular check-ups. Chang Huiqun's affairs are not uncommon.
There are many patients with intracerebral hemorrhage who do not have any warning signs before the incident. This reminds us that a check-up can help detect hidden health problems, such as invisible vascular problems or impending conditions.
The second thing to note is that work stress and mental stress are also hidden factors that induce intracerebral hemorrhage.
As a librarian, Chang Huiqun often needs to process information, organize activities, and often work overtime to organize materials, and long-term psychological stress may be a potential cause of her cerebral hemorrhage.
Thirdly, we can't ignore the small habits in the details of life, such as the quality of sleep. Although Chang Huiqun does not have the habit of staying up late, she often worries about work, which affects the quality of sleep. A good night's sleep not only helps the body recover, but also prevents a variety of diseases.
When dealing with Chang Huiqun's case, doctors found that although she appeared healthy at the time of her death, a detailed examination showed that her blood vessel walls were already fragile. This condition is most likely related to her stress and sleep. Doctors warn that many people often ignore these seemingly inconspicuous problems, but they don't know that they are the invisible killers of health.
That night, a patient asked his doctor while being treated, "I've heard that stress can really cause a brain hemorrhage?"
"It is true that long-term psychological stress not only affects mental health, but also places a burden on our vascular system and indirectly affects vascular health," the doctor explained. In fact, the incidence of cerebrovascular accidents in people who have been exposed to high-pressure environment for a long time is higher than that of the general population. ”
Returning to the example of Chang Huiqun, although her living habits are good, the long-term accumulated psychological pressure, especially her sense of responsibility for work, may become a hidden health hazard.
The doctor continued: "We often say 'wide heart and fat body,' and there is a lot of truth in that. Mental state can indeed affect our physical health. For example, excessive stress can lead to endocrine disorders, and in the long run, the elasticity of blood vessels naturally decreases, which directly increases the risk of intracerebral hemorrhage. ”
In medicine, this phenomenon is known as "psychosomatic disease", that is, certain causes affect the health of the body by affecting the neuroendocrine system and the immune system. For example, frequent elevations in stress hormones such as cortisol can lead to blood sugar instability, which in turn can damage the walls of blood vessels and increase the risk of cardiovascular and cerebrovascular events.
It is important for the average person to understand this. In our daily lives, we may not be able to avoid stress completely, but we can learn how to manage it, such as through mindfulness meditation, regular exercise, adequate rest, and a reasonable work schedule to reduce its impact on health.
These simple and practical methods can not only help us maintain mental balance, but also fundamentally protect our physical health.
Although Chang Huiqun usually looks healthy, her cerebral hemorrhage attack is like a thunderbolt from the sky, sounding the alarm bell for us. As part of the community, each of us should learn from her example and pay more attention to our mental and physical health.
At Chang Huiqun's memorial service, the doctor was asked again: "If a person has no bad lifestyle habits and suddenly has a cerebral hemorrhage, how should he prevent it?" The doctor replied: "To prevent cerebral hemorrhage, we should pay attention to mental health in addition to lifestyle habits. Regular blood pressure and vascular health checks are recommended, especially for those with a stressful job. ”
"At the same time, it is very beneficial to maintain a good routine and mindset and participate in relaxing activities such as yoga and walking. ”
What do you think about the prevention of cerebral hemorrhage?