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"Say, Aunt Li, what is the magic of your honeysuckle tea?" Dr. Zhao asked jokingly, as the two of them sat in the rest area of the community medical center, enjoying the quiet time of the afternoon.
Aunt Li, a 56-year-old middle school Chinese teacher, has significantly improved her physical and mental outlook because she has been drinking a cup of honeysuckle tea every afternoon for a long time. She caught a cold as soon as the season changed, but she didn't catch a cold in the past year after drinking tea. This matter has spread in her circle of friends and has become a small topic.
"Doctor Zhao, you don't know, I started drinking this tea because I was introduced by a friend. I didn't believe it and thought I'd try it first, but I didn't expect it to work so well. Aunt Li smiled and waved her hand, as if to dispel the doubts around her.
Honeysuckle, whose scientific name is honeysuckle, is often used in traditional Chinese medicine to clear heat and detoxify, anti-inflammatory and other effects. And Aunt Li's example seems to verify this. Not only that, but certain compounds in honeysuckle also have the potential to boost immunity. For example, the glycosides and flavonoids in honeysuckle can enhance the phagocytosis of the body's immune cells.
What's even more interesting is that drinking honeysuckle tea is said to be also beautiful and beautiful. For Aunt Li, who is teaching, it is not only for physical health care, but also for happiness. She smiled and said to Dr. Zhao, "Look, my skin is a lot brighter?
Dr. Zhao, a family physician at a community health center, has always been open to this kind of folk health law, but it is also scientifically rigorous. He said to Aunt Li, "Auntie, your changes are indeed quite surprising. But we also have to take into account that it may have something to do with your overall lifestyle improvement. For example, you now have a planned run every day and eat more reasonably. ”
Indeed, while Aunt Li started drinking honeysuckle tea, she also adjusted her living habits. Every day after school, she walks around the school playground a few times, and her dinner is as good as she can with vegetables and lean meat. This change in lifestyle is also one of the reasons for the improvement in health.
Having said that, Aunt Li's story has caused a lot of repercussions in the community. Many neighbors began to ask her how to make honeysuckle tea, and some even went to order honeysuckle online, hoping to replicate her successful experience. Aunt Li has become a little health communicator, she enjoys it, and every time she shares, she is filled with happy smiles.
Dr. Zhao noticed this and decided to dedicate a section to the proper use of traditional herbs in his next community health talk. After all, you know, while many people follow suit, not everyone is suitable for casual herbal drinks.
"Auntie, in fact, in addition to honeysuckle, there are many herbs that have similar health effects, but they should be chosen according to the individual's physique. For example, some people may be allergic to certain components of honeysuckle, and drinking it is not only bad, but also harmful. Dr. Zhao said with a serious face. He turned on the computer and showed the effects of some herbs on different physiques.
Although honeysuckle has good anti-inflammatory effects, it can cause discomfort for some people with excess stomach acid. Dr Chiu emphasises that any intake of supplements or herbs should be preceded by a physical fitness test and professional consultation.
In fact, Dr. Zhao has been promoting the idea of scientific medicine in the community for some time. He often reminds residents that while naturopathic remedies have their unique advantages, proper use and appropriate personal choices are key. He also often uses the experiences of these residents to write simple health manuals and distribute them to every family in the community to help them establish a scientific concept of health.
Just as Dr. Zhao was about to end today's lecture, Aunt Li suddenly asked a question: "Dr. Zhao, I want to know, apart from drinking honeysuckle tea, is there any other easy way for me to improve my immunity?"
The doctor replied, "Of course." In addition to the herbs that are suitable for you, it is also important to have a daily diet. At the same time, it is also very important to maintain regular exercise and get enough sleep. Small changes every day can make a big difference. His words were simple and easy to understand, which made Aunt Li look forward to a healthy life in the future.
What do you think about the benefits and disadvantages of drinking honeysuckle tea? Welcome to discuss in the comment area!