Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Lao Zhao, this is the fifth time you've come to eat barbecue this week, right? Does your son know?" the proprietress said softly to Zhao Dashan in front of her while holding the lamb skewers.
Zhao Dashan, 57, is an ordinary construction worker who shuttles between the city's high-rise buildings every day, carrying heavy cement and bricks. Although the work is very hard, Zhao Dashan is always positive and optimistic. In his opinion, after heavy physical labor, the greatest pleasure is to sit around the barbecue stall with a few old friends and feast on it.
However, this little pleasure of watching nothing hides great harm to the body. During a recent physical examination, Zhao Dashan was diagnosed with stomach cancer. Doctors told him it had a lot to do with his long-term eating habits — especially his frequent intake of high-fat, high-protein and fried foods.
When he heard the news, his son Zhao Xiaogang almost collapsed. Zhao Xiaogang is a fledgling software engineer who is busy with work on weekdays, but he always cares about his father's health. "Dad, why don't you listen to persuasion? I have told you many times to eat less barbecue and more vegetables and fruits. Zhao Xiaogang said with tears in his eyes.
However, we have to mention that Zhao Dashan's lifestyle and eating habits are only one aspect of his illness. People who consume barbecue or other smoked foods three or more times a week are much more likely to develop cancer. This is because during the grilling process, excessive amounts of carcinogens are generated during the cooking of meat at high temperatures.
Although Zhao Dashan and his friends know that barbecue is unhealthy, in their opinion, it is just a small indulgence. They often say, "Life is too short, so why not be happier?" and however, this happiness comes at the expense of health.
Although the proprietress of the barbecue stall makes a living from barbecue, she also has mixed feelings when she sees old customers like Zhao Dashan getting sick because of such eating habits. "Uncle Zhao, how about you come a little less in the future, change the taste, and try our new vegetarian barbecue?"
It's hard to change your eating habits, but for your health, you have to give it a try. Zhao Dashan began to try to adjust his diet. At the same time, the doctor also advised him to eat more foods rich in vitamins and fiber to help the body recover health.
In the process, Zhao Dashan also began to appreciate the benefits of this change. For example, he feels that his physical strength is not as easy to fatigue as before, and the quality of his sleep has improved. These positive changes allowed him to gradually accept and enjoy this new way of life.
In addition, Zhao Dashan's transformation has also had a positive impact on his family members. Zhao Xiaogang saw that his father was able to change his eating habits for many years for health, and he began to pay more attention to his diet. He began to experiment with healthier cooking methods such as steaming and boiling to change the traditional stir-frying and roasting. On the family table, colourful vegetables and fruit juices are gradually replacing greasy meat.
However, Zhao's condition was not without its challenges. In the process, he sometimes feels that the novelty has passed, and he has an irrepressible craving for the original greasy food. In this case, his doctor and dietitian came up with a more detailed diet plan that helped him gradually adapt to a healthy diet through an appropriate "reward mechanism".
Specifically, the doctor suggested that Zhao Dashan could occasionally give himself some small rewards on the premise of ensuring that he eats healthy food most of the time, such as arranging to eat his favorite foods once or twice a month. But even such rewards must be controlled in quantity and frequency, and this indulgence must not be allowed to become the norm.
This gradual adaptation and occasional incentives can be effective in helping people change their long-term eating habits without feeling overwhelmed and giving up on healthy eating.
Just as Zhao Dashan was gradually adapting to his new lifestyle, he asked a question during a follow-up visit: "Doctor, I now follow a new diet every day, but I still want to eat barbecue occasionally, will this affect my recovery?"
After reviewing his previous medical records and the results of his recent examinations, the doctor gave this reply: "Dashan, depending on your recovery, it is okay to eat a barbecue once in a while, but the key is to control the frequency and amount. Your physical indicators show that you are recovering well, but we still have to prevent a recurrence. ”
"It is recommended that you choose some relatively healthy barbecue methods, such as grilling in paper wraps to reduce the intake of oil smoke and at the same time with more vegetables. This not only suits your taste, but also reduces health risks. ”
What do you think about eating barbecue regularly? Welcome to discuss in the comment area!