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"Aunt Wang, you're secretly drinking afternoon tea again!" Li Erbo shook his head while smiling and handed over a plate of freshly fried fried fritters from the kitchen. Li Erbo and his wife Aunt Wang have been married for more than 40 years, and the tacit understanding between the two is unparalleled.
Aunt Wang, a 62-year-old retired teacher, originally taught at a local primary school and was loved by her students. After retirement, the pace of life has slowed down significantly, but she has developed the habit of drinking a cup of super-sweet milk tea made by herself every afternoon.
Li Erbo always said that this cup of milk tea is not only high in sugar, but also has a lot of harmful substances, which is not good for health. But Aunt Wang always responded with a smile: "This little thing, what are you afraid of, I can control it." ”
However, what no one expected was that one ordinary afternoon, Aunt Wang suddenly felt chest tightness, and then collapsed in her living room. After the doctor's treatment, she was determined to have a myocardial infarction. Despite the best efforts of the medical staff, her life could not be saved.
After this incident, Li Erbo frequently recalled that he had persuaded Aunt Wang many times to reduce the number of times she drank milk tea and reduce her sugar intake. Aunt Wang's hobby seems to have become Li Erbo's insurmountable heartache.
Diets high in sugar are a major cause of disease. Regular consumption of high sugar foods can cause blood sugar levels to remain high for long periods of time, which in turn can lead to insulin resistance and increase the risk of heart disease and stroke.
Although Aunt Wang is retired, she is very active in the community, often organizing health lectures and calligraphy classes for the elderly. Her sudden death not only made Li Erbo lose his lover, but also made friends in the community feel very surprised and sad.
Through this tragedy, we are able to see that some of life's inconsequential little habits, such as irrational eating habits, can actually hide huge health risks. Middle-aged and elderly people should pay more attention to the choice of food and the amount of intake, especially the intake of sugar, which should be strictly controlled.
Now, many elderly people in the city, especially retired women, like to get together for tea and chat. There is nothing wrong with this kind of social activity, but if the drink is not chosen correctly, it can inadvertently increase the health risks.
Dietitians suggest that you can choose some low-sugar or sugar-free drinks, such as green tea, herbal tea, etc., which can not only meet social needs, but also help maintain health.
In the pain of losing his wife, Li Erbo began to devote himself to advocating a healthy diet. He has conducted a series of lectures in the community dedicated to educating retired seniors on their eating habits. Li Erbo would always say: "Everyone, at our age, the body is the capital of the revolution, and we have to spoil it! It's not that we can't drink something good, but we have to choose the kind that is good for the body." ”
Cardiovascular disease physicians also pointed out that heart health cannot be completely improved by reducing sugar intake alone, and it is also necessary to comprehensively adjust the diet and increase the amount of exercise.
For middle-aged and elderly people, in addition to limiting sugar, more attention should be paid to dietary fiber intake and a small amount of physical activity.
Increasing dietary fiber intake can be effective in lowering blood pressure and improving heart health. Absorbing the right amount of dietary fiber can reduce the probability of some heart diseases.
In Li Erbo's lectures, he often uses his own experience and Aunt Wang's experience as a warning to emphasize the importance of a balanced diet. He would say, "Aunt Wang is an example, she loves to drink her own afternoon tea, which is as sweet as anything." I persuaded her, but she didn't listen, we can't do this. ”
In addition, Li Erbo also recommended that community members increase their intake of fish oil and omega-3 fatty acids, which are substances that have been shown to be good for the heart. He explained: "These good things can help reduce arteriosclerosis and prevent blood clot formation, which is especially good for our heart." ”
Over time, Li's efforts were gradually accepted and practiced by more community members, who began to change their eating habits, reducing their intake of high-sugar foods and adding more whole grains and vegetables and fruits. Although there is definitely more than one reason for Aunt Li's death, there is always nothing wrong with prevention.
What do you think about the prevention of myocardial infarction?