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"I always have three red dates in the morning, which is a traditional habit in our family!"
Aunt Li said, taking out a pack of clean red dates from the small cabinet in the kitchen. She is 56 years old and an ordinary theater manager who has been working in the town's theater for more than two decades.
Aunt Li's habit is that every morning, no matter rain or shine, she will get up on time, make a pot of green tea, and eat three red dates. This habit has been maintained for a long time. Today, she is going to the hospital for a prescribed examination, and she is nervous and serious. A year ago, her doctor told her that she needed to pay attention to her blood lipids and blood sugar, which made her start to pay attention to her daily healthy diet.
When I arrived at the hospital, the doctor checked Aunt Li's indicators and found that her physical condition had improved significantly compared to a year ago. Blood lipid and blood sugar levels are in the normal range and are more stable than last year. The doctor couldn't help but praise: "Aunt Li, your examination this year is very good, and your efforts this year are really effective!"
The doctor's words made Aunt Li very happy. She knows that these small changes in her have really made a big difference. In particular, insisting on eating red dates every day, this simple behavior, in fact, has a lot of scientific basis behind it.
Red dates, known as "natural vitamin pills", are rich in vitamin C, vitamin E, vitamin B complex, as well as various minerals and amino acids, especially its iron content is extremely rich, which is very suitable for blood replenishment. For middle-aged women, blood replenishment is a very important thing, because blood health is directly related to the body's various metabolic and endocrine balances.
Jujube also contains a large amount of natural antioxidants, which can slow down free radical damage, delay cell aging, and improve immunity. Long-term moderate consumption of jujubes can help regulate the immune system and reduce the incidence of colds and other diseases.
In addition, jujube also helps to increase sleep. The niacin it contains helps the body make essential hormones such as melatonin and serotonin, both of which are great for improving sleep.
For middle-aged people like Aunt Li, a good night's sleep is a very important factor in maintaining good health.
Although there are many advantages of jujubes, doctors also remind that jujubes should not be excessive, and an overdose may cause a rise in blood sugar. Consumed in moderation, such as three capsules a day, can achieve a healthy tonic effect without causing other health problems.
Back at the library, Aunt Lee's colleagues were curious about her health improvements. She gushed endlessly, let's put it bluntly, Aunt Li is a living example. She insists on eating three red dates every day, not only to follow the trend, but also to have a plan.
You see, the sugars in this are mainly fructose and glucose, eating them can provide energy quickly, and the release of this energy is gradual and does not cause a sharp increase in blood sugar.
Especially for middle-aged people like Aunt Li, maintaining a smooth release of energy is very helpful in controlling blood sugar levels.
As we all know, vitamin C is a major antioxidant, which can effectively resist oxidative stress in the body, reduce inflammation, and have a great impact on skin health.
For women who love beauty, vitamin C can not only help the skin resist sun exposure, but also reduce skin dryness and promote wound healing. To put it simply, jujube is like a beauty ambassador, and the skin of people who eat jujube often can be so good that it is not good.
Aunt Li's actual experience also proves this. She insisted on three red dates a day, and after a year, not only her blood sugar and blood lipids improved, but even her skin brightened a lot. It's not just her personal feelings, even her colleagues say she looks years younger.
However, we still have to be scientific. Although red dates are good, they can't be eaten in unlimited quantities, after all, everything has a degree. Generally speaking, three to five jujubes a day is good, which can not only enjoy the nutrition of jujubes, but also avoid the problems caused by excessive sugar intake.
Speaking of which, some people may ask, if there is already a problem, can you still eat red dates? This is a very practical question. At this time, Aunt Li came for a physical examination again, and just threw this question to the doctor.
After listening to it, the doctor checked Aunt Li's physical examination report last year, compared the data, and explained with a smile: "Aunt Li, your condition is very good, because you control it properly. The three red dates you stick to a day are safe for you because you are careful to control sugar and calories in your other diets.
If others have similar concerns, it's a good idea to check your specific health before adjusting your food intake according to your doctor's recommendations.
What do you think about the benefits of eating jujubes? Welcome to discuss in the comment area!