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On a usually calm summer evening, a 71-year-old retired postman, Uncle Li, had just finished dinner.
He goes out for a walk as usual, hoping to help with digestion through this simple and regular activity. However, shortly after he stepped out of the house, he suddenly experienced a sharp pain in his head and passed out on the side of the road.
Fortunately, a neighbor passing by found it and quickly called the emergency number, but unfortunately, even though the first responders arrived quickly and rescued him, Uncle Li died of a cerebral hemorrhage.
This tragic event shocked and saddened everyone in the community and also caught the attention of Dr. Zhang, the head of the neurology department at the local hospital.
Dr. Teo is an experienced physician with an in-depth research and understanding of the health issues of the elderly, and Dr. Teo highlights several key points to pay attention to when walking in old age.
First of all, Dr Teo points out that while regular walking is extremely important for maintaining the physical health of the elderly, overexertion, the choice of walking time, and proper rest after walking are equally crucial.
According to Dr. Zhang, Uncle Li went for a walk immediately after dinner, which is a relatively common habit, but it is also a risky behavior.
He explained that physical activity immediately after eating, especially after eating a large amount of food, can increase the burden on the heart and may cause fluctuations in blood pressure, which is very disadvantageous for the elderly who are at risk of cardiovascular and cerebrovascular diseases.
Secondly, Dr. Teo emphasised the importance of checking your physical condition. He mentioned that although Uncle Li has the habit of regular physical examinations, he ignores some warning signs in the results of physical examinations, such as high blood pressure and abnormal blood lipids.
Dr Teo points out that high blood pressure is one of the important risk factors for cerebral hemorrhage, and appropriate medication and lifestyle modifications can significantly reduce this risk.
He suggested that the elderly should pay more attention to the results of physical examinations and make lifestyle and dietary adjustments in strict accordance with the doctor's recommendations.
Thirdly, Dr. Zhang discussed the appropriate way to walk. He advocates that older people take walks in the morning or evening when the temperature is cooler, and that strenuous exercise should be avoided.
Dr Zhang also advises that during walks, seniors can carry a portable blood pressure monitor to keep track of their physical condition in case of any discomfort.
In older adults, instead of focusing on increasing the frequency of physical activity, more attention should be paid to the quality and safety of the activity.
He explained that by rationally arranging the intensity and timing of activities, as well as appropriate preventive measures, it is effective to help the elderly improve their health while minimizing potential health risks.
An elderly man with high blood pressure asked Dr. Zhang, "What should I do if I feel dizzy while walking?" Dr. Zhang patiently explained that the safest thing to do in this situation is to stop exercising immediately and find a place to sit and rest.
If possible, take your blood pressure and contact family or emergency services as soon as possible. He also added that carrying an emergency information card and necessary medications, such as nitroglycerin, is a generally recommended preventive measure for older adults with a history of cardiovascular and cerebrovascular diseases.
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