With the acceleration of the pace of life, liver health has become one of the focuses of modern people. As the largest detoxification organ in the human body, the liver is responsible for metabolism, detoxification, and nutrient storage. However, as we age, especially after the age of 45, liver function gradually declines, and various liver diseases follow.
Therefore, how to nourish the liver and protect the liver has become an important topic. The plan of the year lies in spring, and it is the right time to nourish the liver in spring!
In recent years, a natural health food known as "Liver King" has been discovered, which has an excellent maintenance effect on the liver and kidneys. This food is - goji berries. Goji berry is a common Chinese medicinal material, and it is also a nutritious food. It contains a variety of nutrients that are beneficial to liver and kidney health, such as polysaccharides, betaine, carotene, lutein, etc. These ingredients have antioxidant, anti-inflammatory, and liver and kidney protection effects, which can help reduce the burden on the liver and kidney, and improve their detoxification and metabolism capabilities.
Studies have shown that the polysaccharides in goji berries can enhance the regeneration ability of liver cells and promote liver repair and recovery. Betaine can help reduce the accumulation of fat in the liver and prevent the formation of fatty liver. Antioxidants such as carotene and lutein can reduce the damage caused by free radicals to the liver and protect the health of liver cells.
For people after the age of 45, it is especially important to nourish and protect the liver. As we age, the body's metabolic function gradually declines, and the burden on the liver increases accordingly. In addition, modern people's lifestyles are often not very healthy, such as irregular diet, excessive alcohol consumption, staying up late for a long time, etc., which can cause damage to the liver. Therefore, it is of great significance to protect liver health by regularly consuming goji berries to supplement the nutrients needed by the liver.
In order to give full play to the liver-nourishing and protective effect of wolfberry, it is recommended that people aged 45 and above can try to consume an appropriate amount of wolfberry every day. You can soak the wolfberries in water and drink them, or add them to soup and porridge and eat them together. Generally speaking, 10-20 goji berries per day are sufficient. Of course, the specific consumption amount should also be adjusted according to the individual's physical condition and the doctor's advice.
In addition to wolfberry, there are some food recommendations that are suitable for people after the age of 45 to nourish and protect the liver:
1. Green vegetables: such as spinach, celery, broccoli, etc. These vegetables are rich in vitamins, minerals, and antioxidants that aid in the detoxification and metabolic functions of the liver.
2. Fruits: Fruits rich in vitamin C such as oranges, lemons, and grapefruits, as well as fruits rich in antioxidants such as blueberries and strawberries, are beneficial to liver health.
3. Nuts and seeds: such as walnuts, almonds, flaxseeds, etc., contain healthy fats, vitamins and minerals, which have a protective effect on the liver.
4. Fish: rich in high-quality protein, unsaturated fatty acids and vitamin D, which helps the repair and regeneration of the liver.
5. Whole grains: such as whole wheat bread, brown rice, etc., are rich in dietary fiber and complex carbohydrates, which help stabilize blood sugar and reduce the burden on the liver.
6. Beans: Tofu, soy milk, black beans and other legumes are rich in protein, dietary fiber and vitamins, which are good for liver health.
Tea: Tea leaves such as green tea and pu-erh tea contain antioxidants that help protect liver cells.
7. Protein food: Choose low-fat, high-quality protein sources, such as chicken, turkey, fish, beans, etc., which help maintain the normal function of the liver.
8. Turmeric: The curcumin in turmeric has anti-inflammatory and antioxidant properties, which are beneficial for liver health.
9. Propolis: Propolis has antioxidant and immunomodulatory effects, and has a certain protective effect on the liver.
In daily life, in addition to paying attention to diet, developing good living habits is also an important measure to nourish and protect the liver. For example, maintain a regular schedule and avoid staying up late, do moderate physical exercise to enhance physical fitness, reduce alcohol intake to avoid excessive burden on the liver, and maintain a good attitude to reduce stress.
In short, liver health is related to the health of the whole body, and through reasonable diet and lifestyle adjustment, it can effectively nourish the liver and protect the liver. A healthy liver is the cornerstone of a healthy life, so let's take care of our liver and enjoy a healthy life from today.