Unconsciously, the sense of spring is getting stronger and stronger, and the bright sunshine and delicious food can always bring comfort to people, and the spring color is still delicious! Seasonal vegetables are not only nutritious, but also an important part of a healthy diet! Seasonal vegetables in spring, such as spring bamboo shoots, camellia, spinach, spring leeks, etc., are all good ingredients for nourishing the liver.
The liver is the general of our human body, the liver qi is strong in spring, it is the time when it is most necessary to nourish the liver, at this time, eating more seasonal vegetables can help us nourish the liver very well, and can also help us clear heat and detoxify!
Secondly, the seasonal dishes in spring are tender and have a light and sweet taste, so you will fall in love with them. Moreover, seasonal vegetables in spring are highly nutritious and rich in vitamins and minerals, such as vitamin C, calcium, iron, and so on. These nutrients are very beneficial to our health, can help us enhance our immunity, improve our ability to resist diseases! These 8 kinds of vegetables in spring are the most nourishing for the liver! It is recommended to eat them 3 times a week to clear the liver fire, soothe the liver qi, and enhance immunity
1. Celery
Recommended recipe: Stir-fried beef with celery
Ingredients: 200 grams of beef tenderloin, 100 grams of celery, 1 spicy millet, appropriate amount of cooking oil, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of starch, appropriate amount of oyster sauce
Method:
1. Cut the beef tenderloin into thin slices, then add an appropriate amount of cooking wine, oyster sauce, salt and starch, grasp and marinate for 15 minutes, and finally pour in an appropriate amount of oil to lock in the moisture.
2. Wash the celery and cut it into small pieces, if you like spicy food, you can cut some millet spicy to increase the flavor.
3. Pour an appropriate amount of cooking oil into the pot, add the marinated beef slices after the oil is hot, stir-fry quickly until it changes color, and then put it out for later use.
4. Pour an appropriate amount of cooking oil into the pot, add millet spicy and celery, fry until soft and cooked, and add a small amount of salt to taste. Pour the fried beef back into the pan and stir-fry it evenly with celery and millet spicy to remove from the pan.
2. Spinach
Recommended recipe: cold spinach
Ingredients: spinach, vermicelli, 2 eggs, carrots, garlic, dried chilies
Method:
1. Put the vermicelli in boiling water, add a little salt and cooking oil, soak until soft and set aside.
2. Add an appropriate amount of water to the pot, blanch the spinach and shredded carrots respectively after boiling, blanch for about 30 seconds, and soak them in cold water after removing them to keep them crisp and bright in color.
3. After beating the eggs, pour them into the pot, spread them into egg cakes over low heat, and cut them into thin strips after cooling.
4. Put the processed spinach, shredded carrots and shredded eggs in a large bowl, and place the minced garlic and dried chili peppers on top.
5. Heat oil in a pan and quickly pour over minced garlic and dried chili peppers to stimulate the fragrance. Drizzle with the seasoned sauce (light soy sauce, balsamic vinegar, salt, sugar, sesame oil, mustard oil) and mix well
3. Spring bamboo shoots
Recommended recipe: Stir-fried shredded pork with bamboo shoots
Ingredients: spring bamboo shoots, pork, shallots, garlic cloves, ginger
Method:
1. Peel off the skin of the spring shoots, wash and cut into sections, blanch them in water for about 3 minutes to take a hot bath to make them more crispy. Then drain and set aside.
2. Cut the pork into thin strips, put an appropriate amount of salt, black pepper, a little cooking oil and starch and marinate for 10 minutes. It can increase the tenderness and flavor of the meat. Marinate for at least 10 minutes to ensure that the shredded meat absorbs the seasoning adequately. Then, flatten the garlic cloves, cut the ginger into shreds, cut the green onion into white sections, and cut the shallots into rings.
3. Next, heat the oil, pour in the shredded meat and stir-fry until white, and set aside. It's like giving shredded meat a beauty treatment to make it even more attractive.
4. Heat the oil again, stir-fry the garlic cloves, green onion and ginger until fragrant, and stir-fry the bamboo shoots on high heat for a while. This process controls the heat so that it does not burn. Then, pour in the shredded meat and stir-fry for a while, add a small amount of light soy sauce and salt and stir-fry until flavorful. Finally, sprinkle with chopped green onions. The combination of spring bamboo shoots and pork can add layers of texture to the dish, and sprinkling chopped green onions before cooking can not only increase the aroma, but also enhance the visual effect of the dish.
Fourth, lettuce
Recommended recipe: ginger with lettuce slices
Ingredients: 1 lettuce, appropriate amount of ginger, appropriate amount of cooked white sesame seeds
Method:
1. Wash the lettuce, remove the leaves, peel the skin, cut off the roots, and cut into long slices.
2. Add an appropriate amount of water to the pot and bring to a boil, add the lettuce slices to blanch and boil, remove the cold water, control the water and put it on a plate.
3. Peel and shred the ginger, add an appropriate amount of oil to the pot and heat it, add the ginger shreds and white sesame seeds and stir-fry until fragrant, and pour in the lettuce slices. Add 1 tablespoon of white vinegar and an appropriate amount of salt and mix well.
V. Cabbage
Recommended recipe: Stir-fried rice cake with shepherd's cabbage
Ingredients: 300 grams of shepherd's cabbage, 200 grams of shredded pork, 750 grams of rice cake, light soy sauce, dark soy sauce, oyster sauce, corn starch, sugar, salt, chicken essence, minced garlic
Method:
1. Add 1 tablespoon of shredded pork to light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of dark soy sauce, 2 tablespoons of cornstarch, mix well, add 1 tablespoon of oil to seal the water, and marinate for 5 minutes.
2. Wash the shepherd's cabbage, boil a pot of boiling water, add oil and salt, blanch the shepherd's cabbage for 15 seconds, remove the cold water and chop it.
3. Cut the rice cake into triangular pieces, boil in a pot under boiling water for 2 minutes, and remove it.
4. Add 1 tablespoon of lard to the pot, first fry the shredded meat, then add 1 tablespoon of minced garlic to stir-fry the fragrance, then add rice cake, chopped camellia, half a spoon of salt, half a spoon of sugar, half a spoon of chicken essence, mix well and you can get out of the pot!
6. Artemisia chrysanthemum
Recommended recipe: Garlic oyster sauce chrysanthemum stems
Ingredients: chrysanthemum, millet pepper, garlic
Method:
1. Remove the leaves of chrysanthemum, leaving only the stems, and then wash and cut into small pieces about 2 cm long for later use.
2. Cut the millet pepper into sections, peel the garlic and cut it into minced pieces, and prepare as much minced garlic as possible to increase the flavor of the dish.
3. Next, pour an appropriate amount of cooking oil into the pot, pour in the minced garlic after the oil is hot, and make it fragrant on low heat, pay attention to the heat not to be too big, so as not to fry the minced garlic.
4. Pour the chopped chrysanthemum stems into the pot and stir-fry quickly over high heat until the stems become soft.
5. Add an appropriate amount of salt, oyster sauce and a small amount of light soy sauce to the pot, stir-fry evenly, and let the seasoning fully wrap the chrysanthemum stems. Sprinkle the chopped millet pepper before cooking, stir-fry again and serve on a plate
VII. Rinsai
Recommended recipe: leek egg pie
The pie with leek eggs, shrimp skin, cabbage, crab sticks, soft skin, fresh filling, very delicious, you can try it if you are interested.
Ingredients: leeks, eggs, shrimp skin, flour, yeast, cabbage, crab sticks, oil, salt, chicken essence, pepper
Method:
1. Wash and chop the leeks with water, scramble the eggs, shrimp skin, and shrimp skin can be soaked in water before cooking to remove excess salt and avoid the pie being too salty. Some chopped cabbage, two or three crab sticks are also chopped. When mixing, you can add a small amount of cooking oil and mix well, which will prevent the ingredients from sticking and keep the filling moist.
2. The seasoning is very simple, put some oil, salt, chicken essence and a little pepper and mix well.
3. Then, 300 grams of cake flour, 180 ml of warm water, 5 grams of yeast and soft dough, ferment for 30 minutes. During this process, you can gently press the dough with your fingers and watch it rise.
4. Next, knead the dough slightly, and roll it out directly into a skin and wrap it into a bun. Make sure that the thickness of the skin is even. Then, put the filling into the skin and wrap it into a bun. Next, brush the pan with thin oil, put the buns in and press them flat by hand, over medium heat, cover with a lid, and fry them on both sides until golden brown. In this way, a delicious leek egg shrimp skin cabbage crab stick tart is complete.
8. Dandelion
Recommended recipe: cold dandelion
Ingredients: dandelion, salt, chicken essence, white vinegar, sesame oil, sesame oil, sugar, coriander, minced garlic, millet spicy, chili oil
Method:
1. Bring a pot of water to a boil, add a teaspoon of salt and a drop of clear oil. This results in a greener color and a more crisp texture. Then, put the washed dandelions in boiling water and blanch for about 30 seconds. Immediately after blanching, remove the dandelion and soak it in cold water for a while to maintain its bright green color and crisp texture.
2. While the dandelion is boiling, we can prepare the seasoning. Put an appropriate amount of salt, chicken essence, white vinegar, sesame oil, sesame oil, sugar, coriander, minced garlic, millet spicy and chili oil into a bowl, stir well, and mix into a sauce.
3. Remove the blanched dandelion, drain the water, and then chop it into minced pieces, as small and uniform as possible, so that the dandelion can better absorb the flavor of the seasoning.
4. Put the cut dandelion into a large bowl, pour in the pre-prepared sauce, and mix well with your hands or chopsticks to ensure that each slice of dandelion is evenly coated with seasoning. Place the well-mixed dandelion salad on a plate.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of spring seasonal dishes, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!