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One evening, Ms. Zheng, an ordinary middle school history teacher, was at home preparing a lesson plan for the next day.
Mr. Zheng, 58 years old, an ordinary age, an ordinary profession, but he has an extraordinary heart. He is always optimistic and cheerful, and likes to use his unique sense of humor to infect everyone.
His classroom is always filled with laughter, and the students not only learn knowledge, but also learn how to face life with an optimistic attitude.
On such an ordinary night, Mr. Zheng suddenly felt a splitting headache and then collapsed at his desk, all of which happened so quickly that he didn't even have a chance to call for help.
Early the next morning, his wife found him and rushed him to the hospital, but it was too late, and the doctors pronounced him dead of a cerebral hemorrhage.
The news shocked the entire community like a bombshell, and it was difficult for everyone to accept that this person who was full of sunshine in his life left like this.
After dealing with all the formalities, the doctor couldn't bear to see such a tragedy happen again, and decided to use this case as a warning to remind middle-aged and elderly people to pay attention to two principles before going to bed, but the point he wanted to mention was absolutely unexpected.
First of all, the first principle mentioned by the doctor is "stay curious". Yes, you heard it right, it's curiosity. Doctors explain that being curious keeps the brain active, which boosts blood circulation and reduces the risk of vascular disease.
He suggested that every day before going to bed, middle-aged and elderly people can read some relaxing and interesting books, or learn some new things, such as languages and musical instruments. This can not only enrich life in old age, but also effectively prevent cerebrovascular diseases such as cerebral hemorrhage.
Then, the second principle proposed by doctors is "stay hydrated". Many people know that drinking water is good for the body, but few people know that the right amount of water can also prevent cerebral hemorrhage.
The doctor explained in detail that the right amount of water can thin the blood and reduce blood viscosity, thereby reducing the risk of thrombosis, which is especially important for preventing cerebral hemorrhage.
He recommends that middle-aged and elderly people drink at least eight glasses of water a day, and don't forget to drink a glass of water before going to bed to ensure that the body is fully hydrated at night. These two principles sound simple, but the science behind them is not.
The doctor also emphasized that although these methods may seem to have nothing to do with the subjects of the study, in fact, they are based on an in-depth understanding of the physiological characteristics of middle-aged and elderly people and the conclusions reached by years of clinical observation.
At Mr. Zheng's funeral, the doctor told everyone about these two principles. Although everyone is still sad, they are also grateful for the doctor's reminder and have said that they should start paying attention to these details to prevent the tragedy from happening again.
Just as everyone was about to leave, a middle-aged lady asked a question: "Doctor, I heard that drinking water before bed can affect the quality of sleep, is this true?"
The doctor smiled and explained in his characteristic colloquial way: "This is a good question, there is such a saying. However, volume is key. The right amount of water will not affect sleep, but can help the body to better metabolize at night. ”
"If you're worried about waking up at night, you can choose to drink water an hour before bedtime so you can finish urinating before you go to bed. Remember, keep it in moderation and don't overdo it, so you can stay hydrated without affecting your sleep. ”
In this way, the doctor not only answers the questions, but also further emphasizes his point.
Through this story, we not only learned two principles for preventing cerebral hemorrhage, but more importantly, we learned how to face every challenge in life with optimism and humor.
What do you think about how to prevent cerebral hemorrhage?