Spring is coming, everything is recovering, and it is a good time to regulate the body. Recommend 6 dishes, tender and delicious, nutritious, not only delicious, but also have the effect of scraping oil and reducing fat. Each dish contains the essence of nature, satisfying both the taste buds and the body. Eat more of these dishes in spring, not only can you enjoy the food, but also scrape off excess oil, maintain a healthy body, and welcome the energetic spring!
1. Stir-fry choy sum with minced garlic
Ingredients: 1 handful of choy sum, half a red pepper, 2 garlic, 1/2 tablespoon salt, 1 teaspoon starch, 2 grams of oyster sauce
Method:
1. Add a small amount of water to the starch in advance to dissolve, add a small amount of oyster sauce and stir well for later use;
2. Add minced garlic to the hot oil in the pot and stir-fry until fragrant, add red pepper and cabbage sum, stir-fry until it changes color, add salt and stir-fry evenly;
3. Finally, pour in water starch to reduce the juice and remove from the pot. Original, crisp and delicious, I personally like this green vegetable.
2. Cold butter yuba
Ingredients: 1 cucumber, 2 pieces of yuba, 1 box of konjac knot, 1 coriander, 1 tablespoon of salt, 1 tablespoon of oyster sauce, 2 garlic, 2 tablespoons of light soy sauce, 1 tablespoon of rice vinegar
Method:
1. Soak the yuba in advance and blanch the soft-cut section for later use;
2. Cut the cucumber into thick strips for later use;
3. Blanch the konjac knot in advance and drain the water, and add all the ingredients to the bowl;
4. Add minced garlic to the hot oil in the pot and stir-fry until fragrant, pour it into the ingredient bowl, add salt, light soy sauce, oyster sauce and rice vinegar and mix evenly;
5. Add some chili oil if you like spicy.
3. Stir-fried bacon with garlic fungus
Ingredients: 1 piece of bacon, 1 handful of garlic moss, a few fungus, 1/3 carrot, 3 mushrooms, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of starch, 1 tablespoon of salt
Method:
1. All ingredients are ready: cut garlic moss, soak and wash fungus, shred carrots, cut mushrooms into pieces, and slice bacon for later use;
2. Stir-fry the pork belly bacon in a hot pan to get out the fat;
3. Add all the side dishes and stir-fry evenly, add a small amount of water to fry the ingredients until they are broken;
4. Mix light soy sauce, salt, oyster sauce and starch with a small half bowl of water and pour it from the edge of the pot;
5. Reduce the juice over high heat and stir-fry evenly to remove from the pot.
Fourth, fried chrysanthemum with minced meat
Ingredients: 1 handful of chrysanthemum, 150 grams of minced meat, 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 tablespoon of salt, a small amount of ginger powder, a small amount of pepper, half a spoon of water starch
Method:
1. Pick off the leaves to make soup, and keep the stems to cut into sections for later use;
2. Add minced meat to the hot pan and fry until it changes color, add light soy sauce, dark soy sauce, salt, ginger powder or shredded ginger and pepper and stir-fry until colored, add minced garlic and stir-fry until fragrant;
3. Add chrysanthemum and stir-fry until it changes color, add salt, pour in water starch to thicken, the taste is better, and you can put it on a plate!
5. Stir-fry spinach with minced garlic
Ingredients: 1 handful of spinach, 2 garlic, 1 tablespoon of salt, half a bowl of water starch
Method:
1. Clean the spinach, blanch for about 1 minute, remove and drain the water for later use, blanching can remove oxalic acid well;
2. Heat the oil in a pan, add minced garlic and stir-fry until fragrant;
3. Add spinach and stir-fry evenly, add salt to taste, and finally thicken the water starch to get out of the pot;
4. Don't fry the vegetables for too long, and the taste will deteriorate while the nutrients are lost!
6. Stir-fried celery fungus with bacon
Ingredients: 1 piece of bacon, 1 handful of parsley, a small amount of fungus, half a carrot, 1 king oyster mushroom, 1 tablespoon light soy sauce, 1 tablespoon salt, 1 tablespoon oyster sauce, 2 garlic
Method:
1. Wash and cut the celery, slice the carrots, soak and wash the fungus, and slice the chicken leg mushrooms for later use;
2. Add bacon to a hot pan and stir-fry until the bacon is fat;
3. Add all the side dishes and stir-fry evenly, add some water to stir-fry the vegetables will be more crispy and tender, and fry until they are broken;
4. Add light soy sauce, salt and oyster sauce to taste, stir-fry evenly, and pour some water starch to thicken before cooking.
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