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"Lao Li, you have to change your habit of two packs of cigarettes a day, your body is the capital of the revolution!"
Li Daqiang's wife, Wang Fang, said to Lao Li in a half-joking, half-serious tone. Lao Li, an ordinary accountant in his thirties, is responsible for the accuracy of numbers in a local company that is neither too big nor too small.
Day after day of data comparison and report summarization made him feel extremely bored and tired. As a result, smoking has become a way for him to release stress, and two packs of cigarettes a day seem to have become his indispensable "partner".
However, this seemingly innocuous "little habit" forced him to be admitted to the hospital in less than two weeks. The doctor's diagnosis was that there were signs of lung lesions, which was undoubtedly a bolt from the blue for Li Daqiang and his family.
Li Daqiang sat in the ward, thinking about the doctor's words, and couldn't help laughing at himself: "This is not deserved, who let himself not listen to persuasion." ”
The doctor looked at Li Daqiang's self-abandoning appearance and decided to tell him about an idea that he had never thought of but was closely related to his condition: "In fact, your eating habits, especially your preference for spicy foods, are also the invisible killers of your current situation. ”
This point of view is undoubtedly shocking to Li Daqiang. It was common knowledge that smoking was bad for his lungs, but the link between eating habits and lung health was something he never considered.
The doctor went on to explain: "Excessive intake of spicy foods, especially in people who regularly eat heavy foods, can have some degree of lung function. Certain ingredients in spicy foods, such as capsaicin, can irritate the respiratory tract and may increase the risk of lung disease in the long run. ”
Li Daqiang was stunned, he suddenly realized that in addition to his bad habit of smoking, his usual lack of attention to diet seemed to be a big cause of health problems.
The doctor looked at the change in Li Daqiang's expression and added: "Not only that, but unreasonable eating habits can also affect your immune system and reduce your body's resistance to diseases, especially for people like you who smoke for a long time, the health of your lungs is particularly important." ”
Li Daqiang began to reflect on his living habits, and he suddenly found that his neglect of health was not only reflected in smoking, but also many other aspects, such as long sedentary times, lack of exercise, irregular work and rest time, etc., these seemingly inconsequential little things, unconsciously caused a serious impact on his health.
After a few days of hospitalization and in-depth communication, Li Daqiang's lung condition has improved significantly. On the day he was discharged from the hospital, he posed a question to his doctor: "So, is there any good advice for someone like me who already has signs of lung disease, other than quitting smoking and adjusting his diet?"
The doctor smiled and replied, "Actually, the most important thing is to have a healthy lifestyle. For example, increase your physical activity, improve your sleep quality, and maintain a good state of mind. It's also crucial for you to have regular lung function tests and keep an eye on changes in your lung health. Remember, you only have one life, and health is the real thing. ”
Li Daqiang nodded, and made a decision in his heart that he wanted to change his lifestyle, not only for himself, but also for his family. He understands that from this moment on, there will be a fresh beginning in his life.
What do you think about quitting smoking?