Hyperlipidemia, an increasingly common health hazard in modern society, silently erodes people's health defense. When the amount of fat in the blood exceeds the normal range, especially the levels of cholesterol and triglycerides, high blood lipids quietly come.
And the consequences of high blood lipids are far from being as simple as we think. It may not only induce serious diseases such as atherosclerosis, coronary heart disease, cerebral infarction, etc., but also may bring unpredictable risks to our lives.
However, unfortunately, many people lack sufficient awareness of the symptoms of hyperlipidemia and often miss out on opportunities for early intervention. In fact, the clues of hyperlipidemia are sometimes hidden in the details of our daily lives, and can even be glimpsed from our facial features.
So, what are the traces of high blood lipids on our faces? Let's unravel this mystery together. Perhaps, those seemingly inconspicuous skin changes are the silent warning of high blood lipids to us.
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Director of Internal Medicine: If there are 5 symptoms, it is better to do screening as soon as possible
When blood lipids in the body are too high, some abnormal signals will be sent to warn us. Although these signals are small, as long as we observe carefully, we can detect problems and intervene in time.
1. Blurred vision
When the level of triglycerides in the blood rises, blood circulation is affected, causing a large amount of lipoprotein to leak out of the capillaries and invade the macula, thus affecting normal vision. In this case, we need to adjust our diet and lifestyle habits in time to reduce blood lipid levels and protect eye health.
2. Yellow warts on the face
This yellow rash usually appears under the eyelids and is the size of a grain of rice. As blood lipids rise, so do these rice-grained rashes.
In addition, a similar rash may be found on the elbows, thighs, and heels. Once these rashes are detected, we need to check the blood lipid level in time and take appropriate measures to intervene.
3. There are gray and white rings around the eyeball
When we look in the mirror, we can carefully observe whether there is a circle of gray and white around the edge of our black eyeball. If there is, and it becomes more pronounced over time, then it is most likely caused by dyslipidemia. In this case, we need to go to the hospital in time to check the blood lipid level for early intervention.
4. Wrinkles in the earlobes
Although the ears are not prone to wrinkles, the earlobes are the only thicker part of the ears. When hyperlipidemia occurs, the blood supply to the ears decreases, resulting in wrinkles in the earlobes.
Medical studies have shown that elderly people with wrinkled earlobes have a higher chance of suffering from hyperlipidemia and arteriosclerosis than those without earlobe wrinkles. Therefore, when the elderly have wrinkles in their earlobes, especially when the wrinkles are deep, they should check their blood lipids and blood pressure in time.
5. Dizziness and sleepiness
In life, I often feel dizzy, sleepy, chest tightness and shortness of breath, especially in the afternoon, but I am very awake at night. In this case, we need to adjust our work and eating habits, maintain adequate sleep and appropriate exercise, and go to the hospital in time to check the blood lipid level for early intervention.
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A reminder for people with high blood lipids: do 5 things well, and blood lipids may slowly "obey"
High blood lipids, a seemingly common health problem, actually hide huge risks. It is the invisible driver of cardiovascular disease, which makes people unknowingly put on the brink of danger. However, as long as we take care of it, blood lipids can also become "obedient".
The first thing to do is to adjust your diet. High blood lipids are often closely related to poor eating habits. Therefore, we should minimize the intake of high-fat and high-cholesterol foods, such as organ meats, fried foods, etc. At the same time, increasing foods rich in dietary fiber, such as vegetables, fruits, whole grains, etc., can help reduce blood lipid levels.
The second thing, increase aerobic exercise. Exercise is a natural medicine for lowering blood lipids. Through aerobic exercises such as running, swimming, and cycling, you can effectively improve your cardiopulmonary function and accelerate your metabolism, thereby reducing the accumulation of fat in your body.
The third thing is to quit smoking and limit alcohol. Smoking and excessive alcohol consumption can impair cardiovascular health and worsen dyslipidemia. Therefore, for the sake of our good health, we must stay away from the temptation of tobacco and alcohol.
Fourth, maintain mental balance. Patients with hyperlipidemia are often prone to anxiety and depression, and these negative emotions are not conducive to the control of blood lipids. We must learn to adjust our mentality, maintain an optimistic mental state, and let blood lipids gradually return to normal in a happy mood.
The fifth thing is to check regularly. Hyperlipidemia is a chronic condition that requires long-term care and management. By checking your blood lipid levels regularly, you can identify problems and take appropriate measures to ensure that your blood lipids remain within a healthy range.