Source: Sister Xiang said food

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Today's children have much worse physical fitness than the children of their parents' generation, and they have physical problems such as colds, fevers, coughs, and diarrhea at every turn, especially when it comes to the change of seasons, and the body's resistance is relatively weak. As a parent, if the child is slightly uncomfortable, his whole body will be tense, he will not eat and sleep well every day, and his body will be burned. If your child has poor physique and is susceptible to infection with the virus and becomes unwell during the change of seasons, it is recommended to start by improving the child's immunity and resistance, and raising the child's physique can reduce illness. If you want your child to be in good health, in addition to strengthening exercise, you must also start with a diet of three meals a day, and consume more foods that are good for the body, such as the eight soups shared today, which are rich in nutrients and easy to absorb.

1. Tomato and potato pork rib soup

Ingredients: pork ribs, tomatoes, potatoes, carrots, ginger slices, green onions, chopped green onions.

Steps:

1. Chop the pork ribs into small pieces, clean them and blanch them in a pot under cold water, add ginger slices and green onions to remove the smell, skim off the foam after boiling, and then scoop them up and clean them.

2. Peel off the skin of the potatoes and carrots, clean them and cut them into small pieces. Wash the tomatoes and cut them into small pieces.

3. Heat the oil, add the tomatoes and stir-fry after the oil is hot, add the pork ribs and stir-fry evenly after the juice is fried, then add an appropriate amount of water and cook for half an hour.

4. When the time is up, add the potatoes and carrots and continue to simmer for half an hour. After cooking, add salt to taste, stir well and cook until flavorful, sprinkle with chopped green onion and eat.

2. Yam beef soup

Ingredients: beef, yam, shredded ginger, green onions.

Steps:

1. Clean the beef and cut it into slices, add shredded ginger, starch and cooking oil, mix evenly and marinate for 10 minutes. Peel off the skin of the yam, clean it and cut it into small pieces.

2. Heat the oil, add the green onion and stir-fry after the oil is hot, add the yam and stir-fry evenly, then add an appropriate amount of water and cook for ten minutes.

3. Then add the beef and cook for three minutes, finally add salt to taste, sprinkle with chopped green onions, and then you can eat it out of the pot.

3. Leek bean sprouts lean broth

Ingredients: leeks, mung bean sprouts, lean meat, chopped green onions, minced garlic.

Steps:

1. Clean the lean meat and cut it into slices, add starch and cooking oil, grasp and mix evenly and marinate for 10 minutes.

2. Clean the leeks and cut them into small pieces, and clean the mung bean sprouts and drain the water.

3. Heat the oil, add the minced garlic and chopped green onion and stir-fry until fragrant, then add boiling water and bring to a boil.

4. After the water is boiled, put in leeks and mung bean sprouts and cook for a while, put in beef to cook after cooking, then add salt and pepper to taste, stir evenly and cook until the flavor is incorporated.

Fourth, spring bamboo shoots pork rib soup

Prepare the ingredients: spring bamboo shoots, pork ribs, ginger slices, green onions, wolfberries, chopped green onions.

Steps:

1. Clean the pork ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices and green onions to remove the smell, skim off the foam after boiling, and then scoop them up and clean them.

2. Peel off the shell of the spring shoots, clean them and cut them into small pieces, blanch them and boil them for 10 minutes to remove oxalic acid, then scoop them up and drain the water.

3. Put the pork ribs and spring shoots into the soup pot, add enough water, bring to a boil, turn to low heat and simmer for 40 minutes.

4. After cooking, add salt to taste, sprinkle with wolfberries and chopped green onions, stir well and cook until the flavor is incorporated.

5. Mushroom and meat sliced soup

Ingredients: lean meat, white mushrooms, crab mushrooms, mushrooms, ginger slices, green onions, chopped green onions.

Steps:

1. Clean the lean meat and cut it into slices, add ginger slices, green onions, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes.

2. Clean the white mushrooms and crab mushrooms, clean the mushrooms and cut them into slices.

3. Heat the oil, add the mushrooms and stir-fry after the oil is hot, add water to boil after the oil is soft, and then boil for three minutes after the water boils.

4. Then put in the marinated meat slices and cook for three minutes to cook, finally add salt to taste, sprinkle with chopped green onions, and then you can eat it out of the pot.

6. Cabbage, egg and tofu soup

Prepare the ingredients: cabbage, eggs, soft tofu, chopped green onions.

Steps:

1. Clean the cabbage and cut it into small pieces, and cut the tender tofu into small pieces.

2. Heat the oil, after the oil is hot, fry the eggs until golden brown on both sides, then cut into small pieces, and then put in boiling water to boil.

3. After the water is boiled, put in the tender tofu and cook for three minutes, then put in the cabbage to cook, add salt to taste after cooking, sprinkle with chopped green onions and eat.

7. Carrot pork rib soup

Prepare the ingredients: pork ribs, carrots, ginger slices, red dates.

Steps:

1. Chop the pork ribs into small pieces, blanch them in a pot under cold water after cleaning, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop them up and clean them.

2. Peel off the skin of the carrot, clean it and cut it into small pieces. Wash the jujubes, remove the pits, and set aside.

3. Put the pork ribs, carrots, red dates and ginger slices into the soup pot, add enough water, cover and simmer for 40 minutes.

4. After cooking, add salt to taste, stir evenly and cook until the flavor is incorporated.

8. Yam meatball soup

Ingredients: lean meat, yam, chopped green onion.

Steps:

1. Clean the lean meat and cut it into small pieces, chop it into minced meat, add chopped green onions, starch and cooking oil, and stir well. Peel off the skin of the yam, clean it and cut it into thick slices.

2. Heat the oil, add the yam and stir-fry until the oil is hot, fry until it changes color, then put in water and boil, then cook for another ten minutes to cook.

3. Then put in the meatballs and cook for five minutes, finally add salt to taste, sprinkle with chopped green onions, and then you can eat out of the pot.