Source: Sister Xiang said food

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The temperature gradually rises in spring, the yang energy rises and everything recovers, our body should also enter the spring from the winter to the spring, the plan of the year lies in the spring, the spring is the golden period of the body, as the saying goes, "spring does not make up, a year of suffering", then take advantage of the spring to take advantage of your body to take care of it. In spring, these eight delicacies should be eaten often, which are delicious and nutritious, enhance immunity, improve physical fitness, and live a healthy and stable life all year round.

First, a bowl of incense in the farmhouse

Ingredients: lean meat, eggs, green peppers, minced garlic, chopped green onions.

Steps:

1. Clean the lean meat and cut it into slices, and put the fat and lean meat on separate plates for later use. Remove the stems of the green peppers, wash them and cut them into small pieces. Crack the eggs into a bowl and stir and set aside.

2. Heat the pot, add the fatty meat and stir-fry it, add the lean meat and stir-fry a few times after the fat is removed. After stir-frying until it changes color, add chopped green onion and minced garlic and stir-fry until fragrant, then add cooking wine, light soy sauce and oyster sauce to taste, stir-fry evenly until flavorful.

3. After the lean meat is fried, add the green pepper and stir-fry evenly, fry until it is broken, put in the fried egg, and finally add salt and chicken essence to taste, stir-fry evenly until the flavor is in, and then you can put it out of the pot and put it on the plate to eat.

2. Stir-fried eggplant with chili

Ingredients: green peppers, eggplant, minced garlic.

Steps:

1. Clean the eggplant and cut it into small pieces, sprinkle with salt, grasp and marinate for 20 minutes, then wash off the salt, squeeze out the water, sprinkle with starch and stir well. Remove the stems of the green peppers, wash them and cut them into small pieces.

2. Heat the oil, add the eggplant and stir-fry after the oil is hot, stir-fry until it changes color and becomes soft, and then put it out for later use.

3. Put in the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, then add the green pepper and stir-fry, fry until it is broken, then add the eggplant and stir-fry evenly.

4. Finally, add light soy sauce and salt to taste, stir-fry evenly until the flavor is incorporated, and then take it out of the pot and put it on a plate to eat.

3. Scrambled eggs with mung bean sprouts

Ingredients: mung bean sprouts, eggs, chopped green onions, minced garlic, millet spicy.

Steps:

1. Clean the mung bean sprouts, beat the eggs into a bowl and stir for later use.

2. Heat the oil, add the egg liquid and fry it until it is set.

3. Heat the oil again, add chopped green onions, minced garlic and millet to stir-fry until fragrant, then add mung bean sprouts, turn on high heat and stir-fry a few times.

4. After stir-frying soft bean sprouts, add eggs, add light soy sauce, oyster sauce, salt and vinegar to taste, stir-fry evenly until flavorful, sprinkle with chopped green onions and put them on a plate to eat.

Fourth, fried mushrooms with asparagus

Prepare the ingredients: asparagus, mushrooms, minced garlic.

Steps:

1. Peel off the old skin of the asparagus, clean it and cut it into small pieces. Clean the mushrooms and cut them into slices.

2. Boil the water, add salt and cooking oil after the water boils, blanch the asparagus for one minute, then scoop it up and drain the water.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the mushrooms and stir-fry, add the asparagus and stir-fry evenly after the oil is soft.

4. Then add oyster sauce and light soy sauce to taste, stir-fry evenly until flavorful, sprinkle with black pepper and stir-fry a few times before you can take it out of the pot and put it on a plate to eat.

5. Tomato and egg slippery beef

Ingredients: tomatoes, eggs, beef, minced garlic.

Steps:

1. Clean the beef and cut it into slices, add light soy sauce, oyster sauce, starch, pepper and cooking oil, mix evenly and marinate for 10 minutes.

2. Crack the eggs into a bowl and stir them together with chopsticks. Peel off the skin of the tomatoes, wash them and cut them into small pieces.

3. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, then fry it and set it aside. Add the bottom oil to the beef and stir-fry, stir-fry until it changes color, then set aside.

4. Heat the oil again, add the tomatoes and stir-fry after the oil is hot, add the eggs and beef after the juice is fried, add light soy sauce, salt and chicken essence to taste, stir-fry evenly until the flavor is in, and then you can put it out of the pot and put it on the plate to eat.

6. Yam corn pork rib soup

Ingredients: yams, corn, carrots, pork ribs, ginger slices, red dates, chopped green onions.

Steps:

1. Chop the ribs into small pieces, blanch them in a pot under cold water after cleaning, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them.

2. Peel off the skin of the yam and carrot, clean it and cut it into small pieces. Wash the corn and chop it into small pieces.

3. Put the pork ribs, carrots, corn and yam into the soup pot, add ginger slices, red dates and an appropriate amount of water, cover and simmer for an hour.

4. After the stew is done, add salt to taste, stir evenly and cook until flavorful, sprinkle with chopped green onions, and then you can eat it out of the pot.

7. Yam and apple pork rib soup

Ingredients: yams, apples, carrots, pork ribs, ginger slices.

Steps:

1. Peel off the skin of the yam and carrot, clean it and cut it into small pieces. Sprinkle the apples with salt, scrub the surface clean, wash and cut into small pieces.

2. Clean the ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them.

3. Put the pork ribs, yams, carrots and ginger slices into the soup pot, add enough water, cover and simmer for 40 minutes.

4. When the time is up, add the apples and continue to simmer for 20 minutes. After cooking, add salt to taste, stir well and cook until the flavor is incorporated.

8. Stir-fried shrimp with snow peas and mushrooms

Ingredients: shrimp, snow peas, mushrooms, minced garlic.

Steps:

1. Remove the head, shell and line of the shrimp, clean and drain. Snow peas tear off the old meridians and clean them. Wash the mushrooms and cut them into slices.

2. Bring water to a boil, blanch snow peas and shrimp respectively after the water boils until it changes color, then scoop it up and drain the water.

3. Heat the oil, add the mushrooms and stir-fry after the oil is hot, add the snow peas and shrimp and stir-fry a few times after the oil is soft.

4. Then add light soy sauce, oyster sauce, salt, black pepper and water starch, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and serve on a plate.