Living well is more important than anything else.
The best way to cherish your life is not to blindly maintain your health, but to manage your emotions well.
When you take it easy, all problems will be solved.
For the rest of your life, be a little more relaxed, worry a little less, and smile a little more.
First, the heart is wide, and the illness retreats by itself
Venerable Hongyi said:
"In life, the heart is one inch wide, the road is one foot wide, and the thought is put down, and everything is free. ”
The heart is relaxed, the road is smooth, and the illness is retreating.
I've seen such a story:
The Hunan Army, founded by Zeng Guofan, fought a bloody battle for the imperial court to suppress the Taiping Rebellion, but was suspicious of Emperor Xianfeng and ostracized by his colleagues.
Zeng Guofan couldn't figure out why he ended up like this.
He was resentful and irritable, and as a result, he began to suffer from insomnia, tinnitus, dizziness, shortness of breath, and a serious illness from time to time.
His family tried to treat him to no avail.
It wasn't until his Taoist friend clicked that he suddenly woke up and retreated from a serious illness.
Phases are born from the heart, and illness arises from the heart.
If a person has a bad mentality, inner depression, and depression, he is prone to illness after a long time.
As the saying goes: "The heart is wide and the illness retreats, and the heart is blessed." ”
Instead of dwelling on it, it is better to relax your heart, let go of other people's faults, and free your own heart.
If the heart is one foot wide, the road will naturally be one foot wide.
In the second half of life, the eyes are wide, looking at the world, and the heart is wide, allowing the world to happen.
Second, worry less and do things smoothly
Writer Wang Zengqi wrote this passage:
I used to be a "pessimist" who would think about the worst-case scenario in everything I did, and then write a backup plan.
At first, this habit was good, but being too worried almost made me fall into autism.
For example, when a good friend invited me to go on a trip, I was going to go, but I started to worry: what if I was robbed along the way?
Is the plane safe? If you take so many days off, your work will be delayed, right?
It was like this that I gradually became afraid to try anything new.
In order to get out of "autism", I forced myself to participate in more outdoor activities, hiking, cycling, and climbing.
In each training session, I no longer worryed, I just took action, and the whole person was much more relaxed.
90% of life's troubles come from thinking too much, looking ahead and looking backwards, and in the end nothing can be achieved.
Those who think too much are bitter, and those who worry too much are tired.
Instead of thinking too much and asking for troubles, it is better to think less and be at ease.
When you identify a goal and do it step by step, the questions that bother you will naturally have answers.
Thinking too much doesn't help, action is right, action is everything.
"Xunzi Heavenly Theory" has a cloud: "Great ingenuity is not to do, great wisdom is not to worry." ”
If you know how to let go of your worries, everything will go smoothly.
Three, smile more, people are young
Medical books say that there are two things that are the best panacea in the world.
One is a happy smile and the other is a good night's sleep.
Smile is a person's best skin care product, and it is also a good medicine to cure everything.
If you laugh a lot, you'll naturally look younger and more energetic.
On the other hand, those who are sad all day long are like plants that have been slumped after a day of exposure to the scorching sun, emaciated and lifeless.
As the saying goes: "Smile, ten years less." ”
There is nothing more important than being happy in life.
Managing one's mood and smiling at life from time to time is the greatest kindness to the body.
Smile more, people will not grow old, health, priceless.
When your body is busy, your heart is quiet, and you have a smile on your face, you will be healthy and young forever.
Rabindranath Tagore wrote:
"Even if you are sad, don't be sad, because you don't know who will fall in love with your smile. ”
In your smile, you hide the luck of your life.
Goethe once said, "The happiness of man lies in the happiness of the heart." ”
In this life, there is no perfect life, only with a better attitude to face the ups and downs.
When your heart is wide, the road is wide;
Usually worry less, things will go smoothly;
More smiles on your face and a younger look.
For the rest of your life, be a person with a generous heart, less worries, and more laughter!