It's time to go to work every day again
In addition to trying to do the job at hand
There's still a lot to do
Like what
Among them, the paid toilet aspect
Many people get used to going to the toilet as soon as they go to the toilet
Immediately there was a crackling sound of falling water
Then there was a loud sound of paper drawing
Then flush to end this "blitzkrieg"
The whole process takes less than five minutes
This can easily lead to the most critical step
Wipe your ass is not done
What's the harm of not wiping your butt clean?
How do I wipe my butt properly?
Zhu Wentao, anorectologist of Heyuan Hospital of Traditional Chinese Medicine
Teach you how to wipe your butt properly
Why can't you wipe it clean
The reason why the anal area is difficult to clean thoroughly is mainly due to the structural features of the skin in this area. It's not smooth and flat, it's full of wrinkles. These folds clump together tightly as they shrink, resembling a blooming flower, which is why the anus is often compared to a "chrysanthemum".
These folds can be dilated during defecation, allowing the person to complete the excretion more smoothly. However, it is precisely because of the presence of these folds that the dirt hidden in the crevices is not easy to clean, resulting in the accumulation of dirt in the anal area and the breeding of germs.
In order to clean the "chrysanthemum" more effectively, the first thing that needs to be done is to relax the body, avoid contracting the anus forcefully, and try to maintain a squat position. When the anus is tense and contracted or stands, the crease around the anus becomes more compact, making it more difficult to clean the dirt. Therefore, the right thing to do is to relax the body as much as possible so that it can be thoroughly cleansed.
What happens if you don't wipe it clean
If the buttocks are not clean, in addition to being unhygienic, the remaining yellow stains are not only easy to stain the underwear, but may also pose a risk of skin infection. Unwiped feces can carry bacteria that irritate the anus for a long time, causing itching, burning, stinging, and in severe cases, carbuncles (deep infection of hair follicles), accompanied by a very "upper" smell.
The correct way to wipe your buttocks
1. Choose soft, absorbent toilet paper;
2. Stack four layers. Fold the tissue in half twice to get a thickness of four layers, and the softness of this thickness is particularly suitable for the microvasculature around the anus;
3. Gently wipe the anus with a tissue;
4. Gently massage on the anus, and remember to wipe in the clockwise direction;
5. Wipe from front to back until clean (especially for women, be sure to wipe from front to back).
The text is not intuitive enough, please click on the video↓
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Finally, if you want to upgrade the experience of going to the toilet, you can cooperate with smart toilets and wet toilet paper.
One last question
Is wet toilet paper any good?
In the past two years, the wet toilet paper, which has been very windy, as our daily "anal needs", has indeed made many users' buttocks feel the long-lost "moisture".
When the chrysanthemum is itchy, painful, and hot, wipe it with a wet and cool soft wet tissue, which is like a rain in the earth after a long drought.
But the use of wet wipes also needs to be paid attention to -
- Wet toilet paper is not suitable for "open wounds", such as chrysanthemum bursting, do not use wet toilet paper;
- If the moisture content of wet toilet paper is too high, or the skin of the private parts is more sensitive, it is recommended to wipe it with a thin dry toilet paper after use to keep it dry to avoid damp breeding bacteria;
- Under certain conditions, warm water flushing (smart toilet) is preferred, and some wet wipes contain fungicides and preservatives that can easily cause an imbalance in the perineal flora and reduce resistance.
Finally, remind everyone not to squat for too long when you are paid to. In addition to predisposing to anorectal diseases, prolonged bowel movements can lead to problems such as rectal varicose veins, congestion, and hemorrhoids.
More importantly, it will be discovered by leaders and colleagues↓
END
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