No need to invest, and it doesn't take much time, just pay attention to some small actions in your daily life, and build a new you in 21 days.
1. Develop the habit of drinking a glass of warm water every morning, the first glass of water in the morning must be hot, make up for the loss of water overnight, brush your teeth before drinking water, and drink water directly will bring dirt into the human body.
2. Develop a good habit of brushing your teeth three minutes after eating, brushing for three minutes each time, brushing three times a day, brushing your teeth as long as you eat snacks, rinsing your mouth without brushing conditions, and changing your toothbrush when the bristles are bent.
3. After brushing your teeth, you must clean and dry your toothbrush with clean water, put it in a dry place, and change your toothbrush at least once every three months.
4. Eat jealousy often to prevent blood sugar from rising. Cooking with more vinegar can make the blood sugar rise slower. Acetic acid and enzymes work together to break down carbohydrates.
5. Don't brush your teeth immediately after eating, the acids in the food we eat react with calcium and phosphorus on your teeth, and brushing your teeth immediately will hurt your tooth enamel.
6. Don't wait until you're thirsty to drink water, the human body is already seriously dehydrated at this time. Drink enough water to make your skin supple and elastic and reduce wrinkles.
7. Do not drink tea with too high concentration, drink tea in small quantities and many times, and do not drink hot water. Long-term drinking of hot water above 65°C will increase the risk of esophageal cancer, and too hot water will damage the esophageal mucosa and induce esophageal cancer.
8. When taking the bus, you should not only pay attention to the respiratory tract infection from the mouth, but also pay attention to the contact infection from the hand, grab the handrail with your hands, and wash your hands with soap when you go home.
9. Try to avoid touching the doorknobs and faucets of public restrooms. Wash hands thoroughly with running water after contact. After washing your hands, don't turn off the faucet with your own clean hands, you can use the back of your hand to turn off the faucet.
10. It is best not to touch the toilet button in the public toilet directly, and spread a piece of toilet paper on the button, and it is best to use your feet to solve it if you can use your feet.
11. There are also a lot of germs on the gym equipment in public fitness places, and the property is never disinfected. When you go home from public equipment, wash your hands, and don't rub your face or eyes before washing your hands.
12. Use less damp soap in public places, after washing your hands in public places, you should rinse the faucet several times with some water, and then turn off the faucet with the back of your hand, and don't touch the faucet with your clean hands.
13. Comb your hair long and diligently, and comb the Baihui acupoints and Sishencong acupoints on the top of your head frequently, beautify your skin, promote sleep, and prevent early bloom. Comb three times a day in the morning, noon and evening, each for ten minutes, stick to it for a month, sleep well, and your face is shiny.
14. Don't tie your hair too tightly, it's easy to lose your hair if you tie it too tightly, don't always change the position of the middle or three-seven, otherwise the middle and three-seven points are the most likely to grow gray hair.
15. Stretch your waist often to drive blood stasis back to your heart. Blood circulation can take away waste products in the body, often stretch the waist and feel refreshed, deaf and clear.
16. Yawning clears the lungs of turbidity, reduces fatigue and psychological stress, and gives the nervous brain a moment to rest.
17. Comb your hair for three minutes after getting up in the morning, and comb your hair for three minutes with your fingers from front to back, regulate qi and blood, enhance blood circulation in the head, and make your hair black and shiny.
18. Wash your face with cold water to accelerate blood circulation in the skin and make the skin more elastic, put one or two drops of white vinegar in the face wash to make the skin of the face fairer and smoother for a long time.
19. Don't hold back your fart, the fart that can't be released enters the bloodstream, spreads throughout the body with the blood, and then passes through the liver and enters the lungs, which is very harmful to the human body.
20. Don't hold your urine, urine stays in the bladder for too long, it's the perfect breeding area for some harmful bacteria, and it may return to your kidneys, which is too harmful to health.
21. Wipe your buttocks, from the front to the back, whether you poop or pee, women should wipe from the front to the back.
22. Develop the habit of defecating every morning, try to solve it within three minutes, and don't squat in the pit for more than 10 minutes. If you have been squawing in the toilet for a long time, be careful to squat and develop hemorrhoids.
23. Exposure to the sun is the most reliable way to supplement calcium, and the elderly can prevent osteoporosis by basking in the sun. Exposure to the sun in children can promote bone development.
24. Staying up late will really get old, people who stay up late for a long time will have a sallow face, less and less hair, and the nervous system and immunity will be damaged to varying degrees.
25. Control your emotions. Good words are warm in three winters, and bad words are hurtful and cold in June, take a deep breath for ten seconds, and most of the anger will disappear.
Source: Baidu Jintu Ruyu
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