On a sunny weekend, 46-year-old Wang Qiang took his wife for a morning jog in the park as usual. He usually cherishes this leisure time when he is busy with work. But not long after running today, he suddenly felt dizzy, stumbled under his feet and almost fell. His wife was startled and hurriedly held him up. After resting for a while, Wang Qiang felt much better, so he didn't pay much attention to it and continued to run.
When he got home, Wang Qiang still felt a little dizzy. His wife was very worried and advised him to go to the hospital for a check-up. At the insistence of his wife, Wang Qiang came to the hospital.
"Mr. Wang, have you had any headache or dizziness in the past month?" Dr. Zhang, who received the consultation, asked.
"Once or twice a while, I thought it was because I was too tired from work lately. Wang Qiang replied truthfully.
Dr. Zhang took the blood pressure measurement results and said with a solemn expression: "Mr. Wang, your current blood pressure is 165/100mmHg, which has reached the standard of hypertension. This is not a value to be taken lightly. "
"High blood pressure? how can this be..."Wang Qiang looked at the test sheet in his hand in disbelief, "The physical examination report a month ago reported that the blood pressure is still normal, and I have always been in good health." "
"Your current blood pressure isn't too high, but it's still something to be taken seriously. The doctor patiently explained, "High blood pressure is the main cause of cerebral hemorrhage. Long-term hypertension will reduce the elasticity of the arterial wall, narrow the lumen, and weaken the ability of the arterial wall to resist pressure. If the bleeding site is in an important functional area of the brain, the consequences are unimaginable. "
Wang Qiang shuddered. He never expected that he, who had always thought he was healthy, would be so close to the risk of cerebral hemorrhage.
The doctor continued, "Medication is important, but there are also some details in life that need to be paid attention to. First of all, we should adjust our diet, eat less salty and greasy foods, and eat more whole grains, vegetables and fruits. Try not to touch foods that are high in salt and fat, such as instant noodles, pickled foods, and animal offal. "
"It seems that the habit of eating pickles has to be changed. Wang Qiang smiled bitterly.
"And tobacco and alcohol should also be reduced. Nicotine raises blood pressure and accelerates arteriosclerosis, while alcohol directly stimulates blood vessels to constrict. Tobacco and alcohol do not leave the mouth, and high blood pressure is difficult to control. The doctor spoke earnestly.
Wang Qiang nodded: "I just like to smoke a cigarette after dinner, and if I drink a few drinks at the dinner table, it seems that I have to quit." "
"Moderate exercise is also important," the doctor adds, "30 minutes of moderate-intensity aerobic exercise every day, such as brisk walking, jogging, swimming, cycling, etc., can lower blood pressure and strengthen the heart, but the amount of exercise should be gradual and avoid sudden overexercise." "
"I do exercise less. Wang Qiang was a little embarrassed.
"It's also about getting a good night's sleep, 7 to 8 hours a day is ideal. Stress, sleepless sleep can lead to higher blood pressure. Learn how to reduce stress and don't bring work and worries to bed. The doctor advised.
"With less salt, less oil, less tobacco and alcohol, plus more exercise and more sleep, your high blood pressure will definitely be well controlled. The key is to take your medications exactly as prescribed, while maintaining a healthy lifestyle. I'm sure you can do it!" The doctor patted Wang Qiang on the shoulder encouragingly.
"I see. Wang Qiang nodded, "It seems that I have to change my habits." It is inevitable to drink some wine when socializing, and I like to eat some pickles to eat when I go home, which must be paid attention to. "
"Yes, the key is to keep your mouth shut, and don't indulge yourself no matter how greedy you are. The doctor smiled and said, "I believe that as long as you can achieve the 'four less' - less salt, less oil, less tobacco and alcohol, plus moderate exercise, high blood pressure is completely controllable." Our doctors can only prescribe medicines and make recommendations, and you need to do your own health management. "
Wang Qiang looked at the doctor gratefully. This sudden situation made him realize the value of health. He secretly decided that he must change his bad habits according to the doctor's instructions and keep himself away from the shadow of high blood pressure.
High blood pressure is known as the "silent killer" because it often develops silently until it causes irreversible organ damage. As a high-risk group for hypertension and stroke, middle-aged and elderly people should be more vigilant. A good lifestyle is the key to preventing high blood pressure. In addition to the points mentioned in Wang Qiang's story, it is also important to maintain an optimistic and peaceful attitude and learn to release stress.
Each of us should enhance health awareness, regular medical check-ups, early detection and early treatment. Once diagnosed with high blood pressure, it is important to take medication strictly according to the doctor's instructions and actively adjust your lifestyle. Only by working together can doctors and patients build a solid line of defense against hypertension and complications, and enjoy a healthy and happy life.
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