Aunt Li, 48, is a primary school teacher. Recently, she often feels short of breath and fatigue, and she can't breathe after a little movement. At first, Aunt Li didn't pay much attention to it, thinking that it was fatigue caused by being too busy at work. It wasn't until a physical exam, which showed multiple ground-glass nodules in both lungs, that she realized the seriousness of the problem.
After further examination by Dr. Zhan of the respiratory department, Aunt Li was diagnosed with chronic obstructive pulmonary disease (COPD) in the early stage. "Teachers like you, who have been exposed to dust for a long time, are already at a higher risk of developing COPD than the general population. "Coupled with a lack of exercise and a sedentary lifestyle, it is inevitable that your lung function will decline." "
Hearing the doctor's words, Aunt Li was very annoyed: "I have always been in good health, how can I get this disease?
"Although COPD is irreversible, it can delay the progression of the disease and improve the quality of life through comprehensive treatment. In addition to medication control, some small habits in life are also important, such as walking. "
"Walking, walking cures?" Aunt Li was a little puzzled.
"Walking is not a direct cure, but it is good for lung health. "You know, our lungs love four things the most: fresh air, moderate exercise, deep breathing, and a good mood. And walking, it can be said that it is the perfect combination of these four things. "
"First of all, walking can keep you away from the dirty air indoors and get more fresh oxygen, which is essential for improving lung function. Secondly, moderate exercise while walking can strengthen the respiratory muscles and improve lung capacity. In addition, we tend to take deep breaths unconsciously when walking, which helps the alveoli to expand fully and prevent atelectasis. Finally, relaxing during a walk is also a good way to relieve breathlessness. "
Aunt Li thought thoughtfully: "It turns out that walking and lung health are so closely related, why didn't I think of it before?"
"A lot of people overlook the impact of lifestyle habits on lung health. "In fact, simple exercises such as walking are indispensable for the management of COPD patients. Studies have shown that consistent walking and exercise can significantly improve exercise tolerance and quality of life in COPD patients, and reduce the risk of acute exacerbations. I suggest that you take half an hour to an hour of walking every day from now on, believing that your symptoms will be relieved soon. "
Aunt Li nodded again and again, determined to stick to the walk. Sure enough, just a month later, her shortness of breath symptoms improved dramatically. Half a year later, the lung function returned to normal levels.
Nowadays, walking has become an indispensable part of Aunt Li's life. Every morning and evening, she takes a walk around the community park, taking a deep breath and feeling the scent of nature as she walks. "I now finally understand why my lungs love to walk. Aunt Li said happily, "Because of the walk, I have re-embraced healthy breathing." "
Aunt Li in the story is the epitome of countless COPD patients. In the fast-paced modern life, many people ignore the importance of respiratory health, until the disease strikes. In fact, our lungs are working silently all the time, and their health is inseparable from the careful care of our daily life.
Of course, people with COPD should be extra cautious when starting to walk and exercise. Doctors usually recommend a gradual approach, where the body gradually adjusts to the intensity of the exercise. Patients can start with a 10-15 minute walk a day, and gradually extend the exercise time as their physical condition improves, eventually reaching a goal of 30-60 minutes of exercise per day.
During your walk, it's crucial to maintain a gentle pace. Remember not to rush and exercise too hard to avoid complications such as breathlessness. If you accidentally experience uncomfortable symptoms such as chest tightness and shortness of breath, you should stop exercising immediately and rest for a while. If symptoms persist, pharmacological interventions such as fast-acting bronchodilators are required under the guidance of a doctor.
However, walking is not a panacea. For some people with severe COPD, blind walking may worsen dyspnea. Therefore, each patient's exercise prescription should be individualized and preferably developed and implemented under the guidance of a doctor.
Overall, the benefits of walking for lung health are not only based on science, but also on patients' personal experience. However, we advocate walking, not to deliberately "exercise", but to re-establish a connection with nature in a leisurely and comfortable way, and feel the rhythm of life under the nourishment of fresh air.
Due to the rules of the platform, you will only be recognized as a fan if you have more interaction with me. If you like my articles, you can click "Follow" and receive the article push as soon as you become a fan.
Disclaimer: The above content is from the Internet, and the author of this article does not intend to target or insinuate any real country, political system, organization, race, or individual. If there is any problem of copyright or character infringement, please contact us to delete it in time! If there is any doubt about the incident, delete or change it immediately after contacting. The author of this article is not responsible for any issues arising from the above or related issues, and does not assume any direct or indirect legal liability.