Ms. Li is a 36-year-old teacher. In the past month, she has noticed that the skin on her heel is getting drier and drier, and there are several deep cracks that are excruciatingly painful. What made her even more disturbing was that the skin on her calves gradually became rough, and there were even a little scales to the touch.
"I drink two litres of water every day and buy a few moisturizing foot creams. In the dermatology clinic, Ms. Li reluctantly confided in Dr. Wu, "But no matter how you apply moisturizer, the crack in the heel just can't heal." What the hell is going on?"
Dr. Wu carefully inquired about Ms. Li's past history and lifestyle habits, and nodded thoughtfully after hearing that she had a history of hypothyroidism for many years. "Ms. Li, your chapped heels and 'fish scales' on your calves may not be as simple as a lack of water in your skin. "
"From your medical history, it's more like a skin lesion caused by hypothyroidism. "Thyroid hormones play an important role in regulating skin growth and metabolism. When hypothyroidism decreases, the level of thyroid hormone in the body decreases, and the keratinization and desquamation process of the skin will be affected, resulting in thickening of the epidermis and accumulation of stratum corneum, resulting in dry cracking, scaling and other manifestations. "
Ms. Li suddenly realized: "No wonder no matter how much skin care products are applied, the skin is still rough and peeling." It turned out to be the previous hypothyroidism 'trickster'!"
"In addition to hypothyroidism, what other diseases can cause cracked heels and ichthyoscopic lesions?" She asked.
"Many endocrine and metabolic disorders can affect the skin. "For example, diabetic patients are prone to skin problems such as chapping and itching due to long-term high blood sugar, damaged skin microvessels, and impaired nutrient delivery. Autoimmune diseases such as rheumatoid and psoriasis can also cause discomfort such as rashes on the hands and feet, dry skin, etc. "
In addition, vitamin deficiencies such as VB2 and VB6 deficiencies, and trace element disorders such as zinc and selenium deficiencies are common triggers for skin barrier damage. "
Ms. Li nodded her head again and again, realizing the deep connotation of skin health "visible on the surface and hidden inside". "What else do I need to pay attention to in the treatment of my current condition?"
"The first step is to aggressively control the underlying disease, which is to restore thyroid function to normal levels. "On this basis, topical emollients can be used as appropriate to improve the skin barrier; Oral administration of vitamin AD and B group to improve skin metabolism; Be careful to avoid over-cleaning and use less alkaline soap. In life, we should also eat more foods rich in high-quality protein and unsaturated fatty acids, do moderate aerobic exercise, and ensure adequate and high-quality sleep. "
Ms. Li carefully wrote down the doctor's instructions and secretly made up her mind to "cure the root cause first" for skin health. Three months later, under the careful care of the endocrinologist, her thyroid function gradually became normal, the crack in her heel slowly healed, and the "fish scales" in her calf seemed to recede a lot.
In fact, as the largest organ of the human body, the health of the skin often reflects the internal physiological balance. When the endocrine system is "out of balance", the skin can easily become the first scene of "accidents".
This requires us to pay more attention to some skin health signals, such as dry skin, peeling, pigmentation, etc. Once an abnormality is found, it is necessary to seek professional assessment and diagnosis and treatment in a timely manner, and avoid blindly applying skin care products, let alone taking "Internet celebrity" home remedies as a "panacea".
In addition, in life, we must also learn to nourish the skin from diet, exercise, sleep and other aspects. For example, eating more foods rich in vitamins, minerals and high-quality protein, moderate outdoor exercise, and ensuring adequate sleep time can improve the skin condition from the inside out and improve the overall resistance of the body.
The beauty of the skin comes from inner harmony and balance. Let us embrace the diversity of life with an open mind and treat the true meaning of health with a scientific attitude.
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