In every routine physical examination, the doctors always conduct a comprehensive physical examination for us rigorously and meticulously. Among them, the detection of blood lipids, blood pressure, blood sugar and other indicators is undoubtedly an important reference for assessing our physical health. These tests not only help to detect potential health problems, but are also an important means of preventing disease and maintaining health.
It is important to note that some people are often found to have high blood lipids during these routine tests. Among them, people who are obese, often smoke and drink, lazy and do not like to exercise, and have poor eating habits seem to be more likely to become the "favored" objects of "high blood lipids".
In fact, it is closely related to our lifestyle habits and eating patterns. Obese people tend to have higher levels of body fat, which naturally affects blood lipid levels.
Regular smoking and drinking will cause damage to the body in many ways, one of which is to lead to an increase in blood lipids. As for those who are lazy and don't like to exercise, due to the lack of exercise, the body's metabolic ability decreases, and the ability to clear blood lipids is also weakened.
Of course, poor eating habits are also an important cause of elevated blood lipids. Eating too much high-fat, high-calorie food will not only make us gain weight, but also keep blood lipid levels high.
01
When blood lipids rise, the body will show 4 signals
Dizziness. Due to the high fat content in the blood, the blood viscosity increases and the flow is not smooth, so that the brain cannot get enough oxygen and nutrients, which causes dizziness.
Thirst and polyuria
。 High blood lipids can affect the body's metabolic balance, leading to an imbalance in water regulation, making people feel thirsty and urinate frequently.
Palpitation, chest tightness and shortness of breath. High blood lipids can affect the normal function of the heart, causing the heart to increase the burden, which can cause discomfort such as palpitation, chest tightness and shortness of breath.
bloating and digestive problems
。 High blood lipids can affect the body's digestive system, making food difficult to digest, which in turn can lead to digestive problems such as bloating and stomach pain.
02
If you don't eat meat, you won't have high blood lipids? Make no mistake
Hyperlipidemia is not caused solely by meat intake, and although high-fat meat is one of the common risk factors for hyperlipidemia, not eating meat altogether does not mean that hyperlipidemia can be avoided completely. There are many causes of hyperlipidemia, including genetics, lifestyle, dietary habits, lack of exercise, and other factors.
First of all, genetics plays an important role in the onset of hyperlipidemia. Some people are born with higher blood lipid levels, which is closely related to genetic inheritance. Even if such people are very careful about their diet, it is difficult to completely avoid the occurrence of hyperlipidemia.
Secondly, changes in modern lifestyles are also an important cause of hyperlipidemia. Sitting for a long time at work, lack of exercise, excessive mental stress, etc., may affect the body's metabolism and lead to an increase in blood lipids.
In addition, dietary habits are also a key factor in high blood lipids. A diet high in sugar, salt, and fat, as well as irregular eating habits, can lead to dyslipidemia.
If you don't eat meat at all, if your diet still contains a lot of high-sugar and high-fat foods, or if your diet lacks the necessary dietary fiber, vitamins, etc., it may also lead to hyperlipidemia.
03
People with high blood lipids should stay away from tofu?
Tofu, an ingredient in ordinary people's homes, is deeply loved by people because of its characteristics of being suitable for all ages and being inexpensive. Its charm lies not only in its versatility and ability to combine with other ingredients to create a rich variety of dishes, but also in its nutritional value.
Tofu is rich in protein, calcium, vitamin B and other nutrients, and is known as a nutritious food. For patients with hyperlipidemia, the isoflavones, lecithin and other ingredients in tofu are like natural vascular scavengers, helping to remove fat particles in the blood vessels, reduce the intake of carbohydrates and fat, thereby helping to control blood lipids and stabilize the condition.
However, life is always full of uncertainties and unknowns. The world of hyperlipidemia patients is not just a simple blood lipid problem, and various complications are like an undercurrent lurking under the surface of the water, which may pose a threat at any time.
In particular, gastrointestinal complications caused by hyperlipidemia can quietly erode the gastrointestinal and digestive functions of patients. In this context, the intake of tofu needs to be carefully considered. Eating too much tofu may cause protein to clump and precipitate in the stomach, aggravating gastrointestinal symptoms such as indigestion, abdominal pain and bloating.
Therefore, for patients with hyperlipidemia, although tofu is a nutritious choice, when facing the challenge of gastrointestinal complications, you should still try to control your intake.
Usually, the amount of tofu consumed per day is about 100g. This can not only meet the body's nutritional needs, but also avoid overburdening the stomach and intestines.
04
Doctor: Not only tofu, but also these 3 vegetarian foods should be kept away as much as possible
potato
Potatoes are a starch-rich food, which is converted into glucose in the body, which can lead to a rise in blood sugar. Eating too many potatoes for a long time may not only lead to obesity, but also may aggravate the condition of hyperlipidemia. Therefore, patients with hyperlipidemia should consume potatoes in moderation and avoid eating them as a staple food in large quantities.
Clear porridge
Although the porridge may seem light, it is actually high in calories and carbohydrates. Long-term consumption of a large amount of clear porridge may lead to excessive calorie intake in the body, which in turn aggravates the condition of hyperlipidemia.
In addition, the nutritional value of clear porridge is relatively low, which cannot meet the body's needs for multiple nutrients. Therefore, patients with hyperlipidemia should choose more nutritious, low-calorie foods as their staple food.
Fu Bamboo
Yuba is a high-protein, high-fat vegetarian diet. Although yuba is rich in nutrients, people with hyperlipidemia should limit their intake.
Because of the high fat content in yuba, long-term consumption of large amounts may lead to an increase in blood lipid levels and aggravate the condition of hyperlipidemia. Patients with hyperlipidemia can choose other low-fat, high-protein foods to replace yuba, such as tofu and soy milk.
05
If you don't want blood lipids to continue to run up, you can eat 4 types of foods often
Fresh fruits and vegetables
Fresh fruits and vegetables are rich in vitamins, minerals and dietary fiber, which are important sources for maintaining good health. The dietary fiber in it helps to increase the volume of food in the intestines, slows down the absorption of cholesterol from food, and thus lowers blood lipid levels. At the same time, the antioxidants in fruits and vegetables also help to fight free radical damage and protect cardiovascular health.
Rough processed grains
Processed grains such as whole-grain bread and brown rice are rich in dietary fiber and B vitamins, which help regulate blood sugar and blood lipids. Rough-processed grains retain more nutrients and dietary fiber than refined grains, which is better for health.
Milk and other dairy products
In addition, dairy products such as milk are a great source of high-quality protein and calcium, as well as contain a certain amount of unsaturated fatty acids, which are beneficial for cardiovascular health. Moderate intake of dairy products can help maintain stable blood lipid levels.
Deep-sea fish
Deep-sea fish such as salmon and cod are rich in Omega-3 fatty acids, which have a variety of effects such as lowering blood lipids, anti-inflammatory and cardiovascular protection. Moderate consumption of deep-sea fish every week is beneficial to maintaining healthy blood lipids.