Recently, the weather has warmed up, and it's time for the season to change again.
On the weekend, I reorganized my clothes and belongings at home, and cleaned out the unused items and sent them to the community cleaner. Seeing the happy appearance of the female cleaner, I also felt very comfortable in my heart.
In the past few years, in the process of studying psychology, I have slowly learned about myself, knowing what is most important to me and what is dispensable for me.
Whether material or otherwise, I also began to streamline my life, focusing on the things that really mattered to me, learning one word: throw.
I've found that the more you can throw, the smoother your life becomes.
01: Throw away the extra items
Some time ago, the old house we lived in was equipped with an elevator, which gave me the opportunity to visit all the neighbors' houses.
I found that whenever there are elderly people living in the house, there are a lot of things inside.
The older people get, the more afraid they are of throwing things. In the eyes of some people, some things can be used but thrown away is waste, and some things can be used in the future even if they are not used now.
In fact, the probability of these stored things being used later is too low.
The value of an item is to use it, it is useless, it is like garbage at home, and you have to make special time to tidy it up.
It's better to get rid of excess items and give them to those who need them, so that they can make the best of both worlds.
Only when the space is fresh and tidy, people's hearts will become comfortable and orderly.
02: Throw away negativity
In life, we will inevitably encounter some unsatisfactory people and things, which affect our emotions and make us angry, depressed, and feel bad about ourselves.
At this time, I often have internal friction, irritability and depression, and unconsciously become a slave to my emotions, letting bad emotions dominate my life.
I like a sentence very much: In addition to life and death, everything else in life is abrasions.
In life, the things that make us feel angry may have already become dull and breezy in five or ten years.
There is a saying that when you let go of your thoughts, you will be at ease.
In the face of unsatisfactory things, instead of indulging in negative emotions, it is better to learn to let go.
03: Throw away outdated notions
In life, most of the contradictions between the two generations are caused by different concepts.
The older generation is obsessed with their old experiences and wants to pass on their life experiences to the next generation. Because the next generation grew up in a different environment, they have different views on life, which leads to conflicts.
In fact, many people's experiences are inseparable from the social environment.
What works in one environment may not work in another, and sometimes it is counterproductive.
Of course, the old view is not necessarily all bad. For example, some of the theoretical knowledge described in the Tao Te Ching is still praised by people today.
But there are also outdated ideas that limit our thinking and actions, and prevent us from adapting to new environments and changes.
For example, some people think that if a woman does a good job, it is better to marry well. Under the influence of this concept, the development and freedom of women are restricted, and the happiness of women is affected throughout their lives.
We need to throw away some outdated ideas, keep an open mind, and keep learning and accepting new ideas.
Of course, this requires a certain amount of courage, only in this way, in order to be a person who keeps pace with the times in the continuous learning and innovation, in the era of development and change.
04: Throw away bad habits
Everyone has habits that have been formed over a long period of time.
Habits make a person.
Good habits can make a person's life continuous, such as exercising, reading, studying, etc., these habits can help us improve our abilities and qualities.
There are also some bad habits, such as smoking, drinking, gambling, indulging in games, etc., which can have a negative impact on our body and mind.
Smoking can lead to lung cancer, heart disease and other diseases; drinking alcohol can damage organs such as the liver and nervous system; and gambling can cause people to fall into financial difficulties and family conflicts.
These bad habits not only affect our physical health, but also make us anxious, depressed, etc.
To abandon bad habits, you need to start little by little and make unremitting efforts to truly change your life.
In my opinion, "throwing" is not a luxury and waste, but allows us to face real life in a better state, and let us spend our limited time on things that are really beneficial to us.
Throw away the unwanted substances, so as not to be burdened by the substances, and move forward lightly;
Throw away negative emotions in order to have a good and peaceful mind;
Throw away outdated concepts, in order to continue to become a better version of yourself in the process of growth;
Throw away bad habits in order to have a healthy body and a bright future.
At the same time, it is also a process of continuous acquisition, and only by inviting bad things out can good things come in.
Therefore, learn to clean up your life regularly, so that you can always keep yourself in a refreshing and orderly state, so that your life can enter a good situation.
#最佳的退休状态是怎样的#