Eat more "sweet" in spring to nourish your spleen, grow your liver qi, and remove fatigue

author：Cloud knowledge sharing 2024-03-28 07:51:00

#记录我的2024 ##春日生活打卡季#

"Sweet" here refers to some naturally sweetened foods, such as red dates, honey, yams, etc. They have the effect of nourishing the spleen, boosting the liver qi, providing energy to the body and relieving the feeling of fatigue that tends to occur in spring. In this vibrant season, let's taste these sweet treats to bring vitality and health to the body!

1. Brown sugar pumpkin sticky rice

2. Purple sweet potato crystal pack

3. Apple millet porridge

4. Lotus seed eight-treasure porridge

Eat more "sweet" in spring to nourish your spleen, grow your liver qi, and remove fatigue

Read on

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