The kidney, one of the important organs in the body, is responsible for the function of detoxification and metabolism in the body, and is also closely related to the balance of endocrine.
If there is a problem with the kidneys, it can lead to edema, kidney failure, uremia, and even life-threatening. One in 10 people in China has chronic kidney disease, and young people don't have very good kidneys.
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4 inconspicuous behaviors that are slowly "hollowing out" the kidneys
Take your own medicine and tonic
Some middle-aged male friends will buy their own Chinese patent medicines to take in order to replenish their kidneys, however, although these drugs have a certain effect, they are not suitable for all people.
Taking supplements without medical advice can backfire and harm your kidneys. Similarly, it is also a misconception that some elderly friends blindly pursue expensive health supplements, believing that they can cure or prevent diseases.
For people who are in good health, indiscriminate supplementation will only increase the burden on the kidneys, and for people who already suffer from kidney disease, replacing treatment with health supplements will delay treatment.
Get used to holding urine
When we are busy or focused on something, it is easy to ignore the urge to urinate, and holding urine for a long time is not only not good for kidney health, but also causes damage to the bladder and prostate.
Especially in winter, when the quilt is warm, many people are too lazy to get up and go to the toilet, and they will not get up until they can't hold it back. This habit can put a strain on the kidneys in the long run.
Don't pay attention to keeping warm
From the perspective of traditional Chinese medicine, the kidneys are afraid of cold. However, many people do not pay attention to the awareness of keeping warm, especially in winter, still wearing ankles and sandals. There are many meridians on the feet, and the kidney meridians originate from the soles of the feet, and frequent exposure to cold can cause kidney damage.
Love salty food
Many people know that eating too much salty food has a greater impact on blood pressure, but the damage to the kidneys cannot be ignored. There is often a close relationship between high blood pressure and kidney disease.
Young people usually eat takeaway, heavy oil, salt, and spicy food, while the elderly like to eat foods with high salt content such as pickles and pickles. In the long run, these habits increase the risk of kidney disease and high blood pressure.
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Can eating oysters nourish the kidneys?
Oysters are favored by many food lovers for their high-protein, low-fat properties. Its meat is tender and has a unique taste, which not only satisfies the enjoyment of the taste buds, but also is regarded by some people as a good health product because of its rich nutrients such as zinc, selenium, vitamins and minerals.
These nutrients play an important role in the body, such as zinc and selenium, which are antioxidants that help the body fight free radical damage, and vitamins and minerals that are involved in various physiological activities of the body to maintain the normal functioning of the body.
However, despite the nutritional value of oysters, we cannot blindly exaggerate their efficacy. In recent years, there has been a rumor circulating on the Internet that oysters can replenish the kidneys, but this idea has not been widely accepted by the scientific community. Scientific studies have not clearly confirmed that oysters have a direct tonic effect on the kidney.
When enjoying the delicious taste of oysters, we should also be aware of the precautions for their use. Although oysters are highly nutritious, they are not suitable for everyone.
For people with a cold constitution and a weak spleen and stomach, the cold nature of oysters may aggravate the discomfort of the body. In addition, oysters are also a common allergen, and for people with allergies, eating oysters may trigger allergic reactions, such as itchy skin, difficulty breathing, etc.
Therefore, when consuming oysters, we should make reasonable choices based on our physical condition and health status. While enjoying the food, we should also pay attention to the body's reaction, avoid blindly following the trend, and achieve a scientific diet and healthy health.
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The doctor said frankly: There are 4 kinds of foods that really nourish the kidney, and it is recommended to eat them often
Black beans
Known as the "Valley of the Kidneys", black beans are rich in a variety of nutrients such as high-quality protein, unsaturated fatty acids, minerals, and vitamins. Regular consumption of black beans can nourish the kidneys, strengthen the body, and have a good effect on improving symptoms such as soreness in the waist and knees, dizziness and dizziness caused by kidney deficiency.
walnut
Walnuts are a nutritious nut rich in omega-3 fatty acids, proteins, minerals, and vitamins. Walnut has the effect of tonifying the kidney, invigorating the brain and strengthening the brain, and has a good effect on improving memory and alleviating symptoms such as forgetfulness and insomnia caused by kidney deficiency.
citrus
Citrus fruits are rich in vitamin C, minerals and antioxidants, which help to scavenge free radicals in the body and reduce the burden on the kidneys. In addition, citrus fruits also have a diuretic effect, helping to flush out excess water and toxins from the body and keep the kidneys healthy.
yam
Yam is a kind of food with the same origin as medicine and food, which has the effect of nourishing the kidneys, nourishing qi and nourishing yin. Yam is rich in nutrients such as mucus protein, amylase, and polyphenol oxidase, which can improve symptoms such as soreness and weakness in the waist and knees caused by kidney deficiency, and can also regulate immune function and improve resistance.
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If you want your kidneys to be healthier, you might as well do more of these 3 things, simple and effective
Take an active diet regime
We need to strictly control salt intake to reduce the burden on the kidneys. In addition, it is also necessary to reduce protein intake in moderation, because excessive protein breakdown will produce amino acids, which further burdens the kidneys.
At the same time, it is also important to maintain adequate water intake, which helps the kidneys to flush out waste and toxins from the body and maintain their normal function. When making a diet plan, it is best to consult the advice of a dietitian or doctor first to ensure that the diet is reasonable and scientific.
Exercise regularly
Moderate exercise can improve blood circulation and metabolism in the kidneys, enhance the body's immunity, and control risk factors such as blood sugar, blood pressure, and blood lipid levels. For people with kidney disease, it is especially important to choose the right type of exercise.
For example, walking, tai chi, practicing yoga, etc., these exercises are low intensity and will not cause additional burden on the kidneys. Of course, during exercise, we should also pay attention to the body's reaction and feel whether there are uncomfortable symptoms such as dyspnea and palpitations, so as to avoid the negative impact of excessive exercise.
Manage psychological stress
Long-term stress and anxiety will increase the burden on the kidneys and affect the recovery effect. Therefore, we need to learn to release stress appropriately, such as soothing our emotions by reading books, listening to relaxing and cheerful music, and meditating.
In addition, the support of family and friends is also an important part of promoting a good recovery from kidney disease. Their care and understanding can help us better cope with the challenges and stresses of illness.