Do you feel that sometimes in order to save a few dollars, you will walk around the snack shelves in the supermarket, hesitating with trepidation? Do you think that snacks are synonymous with "sin", and there is no benefit except high calories?
Don't worry, today I'm going to tell you a little secret - some snacks can not only satisfy your cravings, but also add nutrients to the body, which is really a small blessing that cannot be ignored in life! So, don't worry about money, spring is coming, you can eat the snacks that should be eaten boldly!
01Pick healthy snacks
Choosing snacks is not a simple matter, especially for middle-aged and elderly people, you have to be more cautious. There are a few principles that we have to follow in order to choose snacks that are both delicious and healthy.
You have to see if the snacks are nutritious. That's the most important point. Snacks have to contain all kinds of goodies, such as vitamins and minerals, as well as protein and dietary fiber. These things are very important for the body of middle-aged and elderly people, which can maintain physical health and enhance resistance. Therefore, when choosing snacks, you have to take a look at the nutrition facts list and choose those snacks with high nutritional value.
Consider the taste and ease of digestion of the snack. After all, when you get older, your teeth and digestive system aren't as strong as they were when you were younger. Therefore, when choosing snacks, you must choose something that is easy to chew and digest, such as dried fruits, yogurt, etc. It doesn't take much effort to eat this way, and it doesn't hurt the body.
You also have to avoid eating too much sugar and salt. Eating more sugar is not good for the body, it can easily lead to an increase in blood sugar, which is not good for controlling diabetes in the long run. Eating more salt may lead to an increase in blood pressure, which is not good for the heart and blood vessels. Therefore, when choosing snacks, you should try to choose something with less sugar and less salt, so that it is delicious and healthy, and you can get the best of both worlds!
You should also avoid snacks with too many additives. In order to extend the shelf life and improve the taste, some industrially produced snacks often add chemical ingredients such as preservatives, pigments, and flavors.
These things are harmful to the body and tend to increase the burden on the kidneys and digestive system. Therefore, when choosing snacks, try to choose natural, no-added or low-added foods, such as fresh fruits, nuts, whole wheat bread, etc., which are nutritious and safe.
02Snacks suitable for middle-aged and elderly people
Come and see if there's one you like!
Middle-aged and elderly people and people with three highs should pay special attention to the nutritional value of food and its impact on health when choosing snacks. Here are a few recommendations for snacks that are right for them.
Snacks for middle-aged and older people:
Nuts: such as walnuts, almonds, cashews, etc., which are rich in unsaturated fatty acids and proteins, which help improve memory and maintain cardiovascular health. In addition, nuts are also rich in trace elements, such as magnesium, zinc, etc., which have many benefits for the health of middle-aged and elderly people.
Dried fruits: such as dried figs, raisins, etc., dried fruits not only taste good, but also rich in natural minerals and antioxidants, which help improve immunity, slow down aging, and replenish the nutrients needed by the body.
Yogurt: Yogurt is rich in protein and calcium, which is great for keeping bones healthy and boosting immunity. Moreover, yogurt is easy to digest and is suitable for the digestive system of middle-aged and elderly people.
Graham crackers: It's also a good idea to choose graham crackers that are sugar-free or low-sugar as a snack. Graham crackers are rich in dietary fiber, which helps regulate blood sugar and cholesterol levels while providing a constant supply of energy.
Snacks for people with three highs:
Oatmeal: Oatmeal is rich in dietary fiber and β-glucan, which helps to reduce blood lipids, blood sugar, and protect cardiovascular and cerebrovascular health. For people with high blood pressure, high blood lipids, and high blood sugar, oatmeal is an ideal snack choice.
Seaweed: Seaweed is rich in iodine and vitamins, which are beneficial to regulate thyroid function and prevent hyperthyroidism. At the same time, seaweed also contains a lot of dietary fiber, which helps lower cholesterol and prevent arteriosclerosis.
Soy products: such as tofu, soy milk, etc., rich in plant protein, dietary fiber and soy isoflavones and other ingredients, help reduce blood lipids, blood sugar, prevent cardiovascular diseases, and are beneficial to the health of people with three highs.
Peanuts: Peanuts are rich in unsaturated fatty acids, plant protein and dietary fiber, which can help lower cholesterol, blood sugar and protect cardiovascular health. Moderate consumption of peanuts can meet the nutritional needs of people with three highs without increasing additional caloric intake.
The above snacks not only taste good, but also rich in nutrients, which are beneficial to the health of middle-aged and elderly people and people with three highs. However, keep in mind that snacking is only an aid to health care, not a substitute for meals, so you still need to maintain a balanced diet and participate in moderate exercise to maintain good health.
So, don't hesitate any longer! Let's take care of our health and choose the right snacks together. Life is like a marathon, only health can run farther and enjoy more beauty! Remember that spring is coming, and the snacks that should be eaten should be eaten boldly!
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