"Oh, Zhang Jing (pseudonym), I always feel like a little egg recently, with irregular menstruation, a dull yellow complexion, and headaches and fatigue all day long, do you think I've been squeezed dry by life?" Wang Xiaoju (pseudonym) shouted with an aggrieved face!
Wang Xiaoju has always been an optimist, but her recent physical discomfort has upset her a little. Whenever she has irregular periods, a dull yellow complexion, or a headache or fatigue, she feels powerless to cope, as if the pace of life has slowed down while she is still running around. When her best friend Zhang Jing heard this, she shared her experience when she encountered similar problems.
Ms. Zhang told Ms. Wang that she had been in a similar predicament before. After some medical advice, the doctor told her that these symptoms were most likely due to a hormonal imbalance. The doctor advised her to eat more specific foods, including dendrobium, dandelion root tea, black sesame seeds, black bean flour, etc. These foods are said to regulate endocrine and improve physical condition.
Listening to her best friend's introduction, Wang Xiaoju felt a glimmer of hope. Although she was not familiar with these foods, she decided to take her best friend's advice and give it a try. So, she began to consume these foods on time every day, and as time went on, she began to feel the changes in her body.
Menstruation gradually returned to regularity, and the face gradually became rosy and shiny. Headache and fatigue have also been relieved. Wang Xiaoju was full of emotion, she didn't expect that simple food would have such a miraculous effect. Therefore, Wang Xiaoju decided to share these valuable experiences with more people.
There are many foods with natural hormones, such as: These foods have various benefits for the body, such as dendrobium can regulate endocrine and enhance immunity. Dandelion root tea has anti-inflammatory, beautifying and beautifying effects. Black sesame black bean flour is rich in vitamin E, which is beneficial for ovarian development and detoxification.
Brown sugar can regulate pigment metabolism and promote ovarian detoxification. Quinoa is rich in isoflavones, which are good for delaying menopause. Ejiao cake has the effect of nourishing blood and qi, beautifying and nourishing the skin. Pueraria lobata activates the ovaries and makes the skin smooth and delicate. Saponaria rice is rich in plant collagen, which helps to keep the skin delicate and smooth.
Dendrobium officinale is the plant that looks like an iron sheet, and it is generally soaked in water or stewed. Drinking it can regulate endocrine, enhance immunity, and make the body stronger. Dandelion root tea is to soak the dandelion root in water and drink, and sometimes it can also be boiled into tea. It is a good anti-inflammatory, which can beautify the skin and prevent gynecological diseases.
Black sesame black bean flour is made by grinding black sesame seeds and black beans into powder, which can then be drunk with water and milk, or cooked and eaten together in food. It is rich in vitamin E, which promotes ovarian development and gives the skin a more radiant appearance.
Brown sugar is the kind of black sugar that you usually eat, which can be used to stew soups, cook porridge, or eat directly. Eating it can regulate pigment metabolism, promote ovarian detoxification, and make the skin healthier.
Quinoa is a very nutritious food that can be cooked into porridge or made into a staple food. It is rich in nutrients, which can delay menopause and maintain the ovaries.
Ejiao cake is a very traditional tonic that can be eaten as is, or stewed with other foods. Eating it can replenish blood and qi, beautify and nourish the skin, and make women more attractive.
Kudzu can generally be soaked in water or added to food to boil. It contains phytoestrogens, which are able to activate ovarian vitality and make the skin smoother.
Saponaria rice can be boiled into porridge or eaten directly for breakfast. It is rich in plant collagen, which is able to keep the skin delicate and smooth, making you younger.
In fact, there are "treasures" of health care everywhere in life, as long as we find them with our hearts, we can find a health regimen that suits us. So, don't dislike the "ugly" "dendrobium" anymore, it is your secret weapon to raise your ovaries and keep you younger!
However, it should be noted that health regimen is only one way to stay healthy, and if you feel very unwell, you should still go to the hospital in time to find a professional doctor for guidance.