"Hyperuricemia" has gradually become a part of the health problems of modern people, and its harm is not limited to causing gout, but may also trigger a variety of metabolic disorders.

Among the well-known sources of high purines, several foods to be wary of include seafood, beef, and internal organ organs, which are foods to avoid for people with high uric acid levels. As a result, some people have switched from meat lovers to a vegetarian lifestyle.

However, certain vegetables also contain high levels of purines, and excessive consumption may increase uric acid levels, which can trigger the production of gout.

Health risks associated with high-purine foods

1. Gout: Long-term consumption of foods with high purine content will increase the level of uric acid in the body, thereby inducing gout, which is mainly manifested as inflammation, increased heat, swelling, redness and other symptoms, and may be accompanied by fever.

2. Metabolic diseases: High-purine foods can also cause abnormal metabolism of blood lipids and blood sugar, which may induce diseases such as diabetes and hyperlipidemia.

3. Kidney problems: These foods also have a negative impact on the kidneys, which can lead to kidney failure, stones, and gouty nephropathy.

4. Other health problems: In addition, high-purine foods may also damage the health of blood vessels, inducing heart disease, high blood pressure and arteriosclerosis.

The "big purines" in vegetables

The purine content of meat is at a medium level, such as pork, beef and mutton, chicken, etc., containing about 100~150 mg of purines per 100 grams.

In contrast, the following seemingly healthy vegetables have much higher purine levels than meat, so people with gout should limit their intake.

01. Asparagus: Although asparagus is rich in fiber and vitamins and is favored by many people who seek weight loss and fat reduction, it has a purine content of as high as 500 mg per 100 grams.

02. Pea sprouts: Pea sprouts contain as much as 500 mg/100 g of purines, and similar sprout varieties also have a high purine content, so it is recommended to cut off their roots before use.

03. Seaweed: Seaweed, which is an aquatic plant, contains about 150 to 500 mg of purines per 100 grams, and excessive consumption may increase uric acid in the body.

04. Mushrooms: A variety of mushroom ingredients including shiitake mushrooms, enoki and anchovy mushrooms. Taking shiitake mushrooms as an example, the purine content in fresh shiitake mushrooms is about 214 mg per 100 grams, while the purine content of dried shiitake mushrooms can reach 405 mg.

05. Dried beans: such as broad beans, the purine content per 100 grams is more than 307 mg, and other dried beans and bean curds with less water are also relatively rich.

Gout diet misunderstandings, you hit a few

1. Controlling uric acid is not about not eating meat

In order to manage uric acid levels, it is important to reduce meat intake appropriately. There are four basic principles here:

01. Distinguish between red and white meat: Generally speaking, red meat refers to the meat of mammals, such as cattle, pigs, sheep, etc., while white meat mainly comes from aquatic animals and poultry, such as fish and chickens. For people with high uric acid, it is recommended to increase the intake of poultry and fish and reduce the intake of red meat.

02. Avoid fatty meats: Fatty meats are high in fat and cholesterol, which may interfere with uric acid metabolism.

03. Cooking: Blanch with water three times before cooking to help reduce purine content.

04. Pay attention to the amount of food: people with high uric acid levels can eat eggs and milk in moderation, and control meat to about 50 grams, and aquatic products should also be controlled to similar amounts.

2. There is no need to deliberately control total energy intake

Some people with gout who think they only need to avoid high-purine foods may not be well-rounded.

The 2019 edition of the Chinese Gout Diagnosis and Treatment Guidelines proposes that gout formation is closely related to long-term high-energy diet, and for obese or overweight gout patients, in addition to limiting purine intake, it is also very important to control the total daily energy intake.

It is recommended to gradually achieve your ideal weight by losing 0.5 to 1 kg per month.

3. Drinking tea and coffee is not good for uric acid

On the contrary, beverages containing caffeine may activate the autonomic nervous system, which can trigger gout. Patients with gout should drink plenty of plain water – at least 2000 ml per day, preferably 3000 ml if kidney stones are present.

For those who have problems with kidney function or cardiopulmonary function, the amount of water they drink needs to be adjusted according to the actual situation.

Write at the end

Gout is a disease closely related to lifestyle habits, and effective prevention and control are inseparable from our active participation and active change.

Let's start today, adopt a scientific way of eating, form a correct lifestyle, build a new concept of health, and protect our health together.