Hyperuricemia is a metabolic syndrome caused by purine metabolism disorders in the body, and under a normal diet, both men and women can be diagnosed if the blood uric acid value measured twice on different days exceeds 420 μmol/L.
When the level of uric acid in the body is too high, urate crystals will precipitate and deposit, which may cause a series of diseases such as gout, uric acid nephropathy, and uric acid stones. These conditions not only cause physical pain to the patient, but can also have serious effects on daily life and work.
In addition to this, hyperuricemia may also cause damage to the endocrine system, urinary system, circulatory system, etc. It is closely related to endocrine diseases, chronic kidney disease, and cardiovascular and cerebrovascular diseases.
Therefore, for hyperuricemia, we should not take it lightly and should be diagnosed and treated as early as possible to avoid its serious consequences.
01
People with high uric acid will have these 4 manifestations, and I hope you don't
Joint pain. This is because uric acid accumulates too much in the blood, which gradually forms crystals and deposits in the joints, causing severe pain. This pain is usually exacerbated at night, affecting sleep quality and making it unbearable.
Abnormal kidney function. Uric acid is mainly excreted through the kidneys, and if the uric acid level is too high, it will increase the burden on the kidneys and lead to impaired kidney function. This manifests as abnormal urine, such as decreased urine output, darker urine, etc.
High blood pressure. High levels of uric acid can affect vascular endothelial function, increasing vascular resistance, which can lead to increased blood pressure. This not only increases the burden on the heart, but also may lead to a series of cardiovascular diseases.
Fatigue, fatigue. This is because too much uric acid can affect the body's metabolic processes, resulting in a lack of energy supply. Staying in this state for a long time will not only affect work and quality of life, but may also further increase the burden on the body and cause more diseases.
02
People with high uric acid can't eat corn?
For people with high uric acid, dietary adjustments are particularly important. Among the many foods, corn is loved by people for its rich nutritional value and unique taste.
But is corn really as unsuitable for people with high uric acid, as it is rumored? In fact, corn, as a coarse grain, is rich in a variety of nutrients such as dietary fiber, vitamins and minerals.
Eating corn in moderation not only helps to promote digestion, but also provides the body with necessary nutritional support. Also, the purine content in corn is relatively low, which means it does not have a significant effect on uric acid levels.
Therefore, theoretically, people with high uric acid can eat corn in moderation. Of course, any food intake needs to be adjusted according to the individual's specific situation.
For people with high uric acid, although corn is not a taboo food, it is still necessary to pay attention to controlling the intake and avoid excessive consumption when eating.
In addition, people with high uric acid should also try to avoid the intake of high-purine foods in their diet, such as animal offal, seafood, etc., so as not to increase the burden of uric acid.
03
Doctor: If you want to lower uric acid, you might as well eat 4 things often
spinach
As a representative of green vegetables, spinach is not only rich in vitamins and minerals, but also has a unique alkaline character. This alkaline nature helps neutralize acids in the body, which in turn reduces the accumulation of uric acid.
Whenever you're sipping on a refreshing spinach salad or steaming spinach soup, imagine those green leaves injecting health and vitality into your body.
tomato
The lycopene and multivitamins in tomatoes not only give it an attractive color and taste, but also a small nemesis of uric acid. They help promote the excretion of uric acid, which keeps uric acid levels stable in the body.
Imagine that on a hot summer day, a refreshing glass of tomato juice will not only bring you a touch of coolness, but also keep your body free of uric acid.
Barley
Barley is not only a nutritious food, but also a diuretic medicine in the eyes of traditional Chinese medicine. It is effective in promoting the excretion of urine, which helps to remove excess uric acid. When you savor the soft and sweet barley porridge, you may wish to appreciate its contribution to your health.
Watermelon
Watermelon is not only a good product to cool off in summer, but also has the reputation of "natural diuretic". It is rich in water and minerals to help flush uric acid out of your body, making it easier for your body.
Imagine a sweet and delicious piece of watermelon that will not only keep you cool, but also keep your uric acid levels under control.